12.1 km | 01:12:35 | 06:00/km日期: 2017-03-14 13:43 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83%
Pace: 06'12" / 05'57" / 05'58" / 05'59" / 06'05" / 06'10" / 06'04" / 05'57" / 05'58" / 05'57" / 06'03" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'21") | 1000 / 1000 |
2 | | 05'57" (+00'07") | 1000 / 2000 |
3 | | 05'57" (+00'07") | 1000 / 3000 |
4 | | 05'59" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'15") | 1000 / 5000 |
6 | | 06'09" (+00'19") | 1000 / 6000 |
7 | | 06'03" (+00'13") | 1000 / 7000 |
8 | | 05'56" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'57" (+00'07") | 1000 / 10000 |
11 | | 06'02" (+00'12") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 05'38" | 72 / 12072 |
3月累積里程 :
125.47 km MIZUNO WAVE AMULET 4 3E 累積 :
1434.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'58" | 00:18'07" |
4 | 05'59" | 00:24'06" |
5 | 06'05" | 00:30'11" |
6 | 06'10" | 00:36'21" |
7 | 06'04" | 00:42'25" |
8 | 05'57" | 00:48'22" |
9 | 05'58" | 00:54'20" |
10 | 05'57" | 01:00'17" |
11 | 06'03" | 01:06'20" |
12 | 05'50" | 01:12'10" |
12.1 | 05'44" | 01:12'35" |