10.0 km | 00:57:56 | 05:47/km日期: 2017-03-16 18:00 - 平均心率: 172 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 05'48" / 05'41" / 05'41" / 05'42" / 05'41" / 05'37" / 05'38" / 05'48" / 05'55" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'11") | 1000 / 1000 |
2 | | 05'40" (+00'03") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'41" (+00'04") | 1000 / 4000 |
5 | | 05'40" (+00'03") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 06'23" (+00'46") | 1000 / 10000 |
11 | | 04'38" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 45.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'42" | 00:22'52" |
5 | 05'41" | 00:28'33" |
6 | 05'37" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'48" | 00:45'36" |
9 | 05'55" | 00:51'31" |
10 | 06'24" | 00:57'55" |
10.0 | 05'44" | 00:57'56" |