4.8 km | 00:29:49 | 06:13/km日期: 2017-03-22 20:23 - 平均心率: 167 - 卡路里: 365 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'08" / 06'26" / 06'16" / 06'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 417 / 417 |
| 2 | | 39'45" (+36'10") | 27 / 444 |
| 3 | | 03'47" (+00'12") | 410 / 855 |
| 4 | | 26'44" (+23'09") | 61 / 916 |
| 5 | | 03'45" (+00'10") | 407 / 1324 |
| 6 | | 29'20" (+25'45") | 54 / 1378 |
| 7 | | 03'43" (+00'08") | 411 / 1790 |
| 8 | | 19'19" (+15'44") | 82 / 1872 |
| 9 | | 03'48" (+00'13") | 417 / 2290 |
| 10 | | 20'46" (+17'11") | 77 / 2367 |
| 11 | | 03'52" (+00'17") | 419 / 2786 |
| 12 | | 18'34" (+14'59") | 77 / 2863 |
| 13 | | 03'54" (+00'19") | 409 / 3273 |
| 14 | | 21'23" (+17'48") | 74 / 3348 |
| 15 | | 03'59" (+00'24") | 409 / 3757 |
| 16 | | 18'51" (+15'16") | 90 / 3848 |
| 17 | | 03'58" (+00'23") | 413 / 4261 |
| 18 | | 16'41" (+13'06") | 96 / 4357 |
| 19 | | 03'51" (+00'16") | 416 / 4774 |
| 20 | | 06'47" (+03'12") | 18 / 4792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'41" | 00:25'31" |
| 4.8 | 05'26" | 00:29'50" |
展開計圈分析
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