25.8 km | 03:15:59 | 07:35/km日期: 2017-03-25 09:53 - 平均心率: 125 - 卡路里: 1321 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 07'14" / 09'09" / 06'15" / 06'02" / 05'56" / 06'25" / 12'35" / 06'23" / 05'55" / 06'10" / 05'55" / 07'55" / 05'53" / 06'23" / 25'25" / 06'20" / 07'02" / 06'09" / 06'11" / 06'25" / 07'03" / 05'46" / 07'22" / 06'59" / 23'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 500 / 500 |
| 2 | | 08'06" (+02'34") | 500 / 1000 |
| 3 | | 11'49" (+06'17") | 500 / 1500 |
| 4 | | 06'30" (+00'58") | 500 / 2000 |
| 5 | | 06'17" (+00'45") | 500 / 2500 |
| 6 | | 06'11" (+00'39") | 500 / 3000 |
| 7 | | 05'48" (+00'16") | 500 / 3500 |
| 8 | | 06'14" (+00'42") | 500 / 4000 |
| 9 | | 05'58" (+00'26") | 500 / 4500 |
| 10 | | 05'54" (+00'22") | 500 / 5000 |
| 11 | | 06'56" (+01'24") | 500 / 5500 |
| 12 | | 05'52" (+00'20") | 500 / 6000 |
| 13 | | 07'38" (+02'06") | 500 / 6500 |
| 14 | | 17'33" (+12'01") | 500 / 7000 |
| 15 | | 06'35" (+01'03") | 500 / 7500 |
| 16 | | 06'08" (+00'36") | 500 / 8000 |
| 17 | | 05'58" (+00'26") | 500 / 8500 |
| 18 | | 05'52" (+00'20") | 500 / 9000 |
| 19 | | 05'47" (+00'15") | 500 / 9500 |
| 20 | | 06'31" (+00'59") | 500 / 10000 |
| 21 | | 05'52" (+00'20") | 500 / 10500 |
| 22 | | 05'58" (+00'26") | 500 / 11000 |
| 23 | | 06'38" (+01'06") | 500 / 11500 |
| 24 | | 09'12" (+03'40") | 500 / 12000 |
| 25 | | 05'43" (+00'11") | 500 / 12500 |
| 26 | | 06'02" (+00'30") | 500 / 13000 |
| 27 | | 06'16" (+00'44") | 500 / 13500 |
| 28 | | 06'29" (+00'57") | 500 / 14000 |
| 29 | | 40'16" (+34'44") | 500 / 14500 |
| 30 | | 10'33" (+05'01") | 500 / 15000 |
| 31 | | 06'04" (+00'32") | 500 / 15500 |
| 32 | | 06'35" (+01'03") | 500 / 16000 |
| 33 | | 08'06" (+02'34") | 500 / 16500 |
| 34 | | 05'57" (+00'25") | 500 / 17000 |
| 35 | | 06'09" (+00'37") | 500 / 17500 |
| 36 | | 06'08" (+00'36") | 500 / 18000 |
| 37 | | 06'11" (+00'39") | 500 / 18500 |
| 38 | | 06'09" (+00'37") | 500 / 19000 |
| 39 | | 06'47" (+01'15") | 500 / 19500 |
| 40 | | 06'02" (+00'30") | 500 / 20000 |
| 41 | | 06'40" (+01'08") | 500 / 20500 |
| 42 | | 07'26" (+01'54") | 500 / 21000 |
| 43 | | 05'32" | 500 / 21500 |
| 44 | | 05'58" (+00'26") | 500 / 22000 |
| 45 | | 08'41" (+03'09") | 500 / 22500 |
| 46 | | 06'02" (+00'30") | 500 / 23000 |
| 47 | | 06'12" (+00'40") | 500 / 23500 |
| 48 | | 07'47" (+02'15") | 500 / 24000 |
| 49 | | 08'43" (+03'11") | 500 / 24500 |
| 50 | | 07'05" (+01'33") | 500 / 25000 |
| 51 | | 06'38" (+01'06") | 500 / 25500 |
| 52 | | 05'43" (+00'11") | 326 / 25826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'09" | 00:16'23" |
| 3 | 06'15" | 00:22'38" |
| 4 | 06'02" | 00:28'40" |
| 5 | 05'56" | 00:34'36" |
| 6 | 06'25" | 00:41'01" |
| 7 | 12'35" | 00:53'36" |
| 8 | 06'23" | 00:59'59" |
| 9 | 05'55" | 01:05'54" |
| 10 | 06'10" | 01:12'04" |
| 11 | 05'55" | 01:17'59" |
| 12 | 07'55" | 01:25'54" |
| 13 | 05'53" | 01:31'47" |
| 14 | 06'23" | 01:38'10" |
| 15 | 25'25" | 02:03'35" |
| 16 | 06'20" | 02:09'55" |
| 17 | 07'02" | 02:16'57" |
| 18 | 06'09" | 02:23'06" |
| 19 | 06'11" | 02:29'17" |
| 20 | 06'25" | 02:35'42" |
| 21 | 07'03" | 02:42'45" |
| 22 | 05'46" | 02:48'31" |
| 23 | 07'22" | 02:55'53" |
| 24 | 06'59" | 03:02'52" |
| 25 | 23'55" | 03:26'47" |
| 25.8 | 06'17" | 03:31'59" |
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