10.2 km | 00:49:44 | 04:51/km日期: 2013-10-30 05:17 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'29" / 05'08" / 04'55" / 04'47" / 04'53" / 04'52" / 04'47" / 04'48" / 04'32" / 04'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 999 / 999 |
| 2 | | 05'09" (+00'51") | 1005 / 2005 |
| 3 | | 04'54" (+00'36") | 1001 / 3006 |
| 4 | | 04'48" (+00'30") | 1001 / 4007 |
| 5 | | 04'51" (+00'33") | 998 / 5005 |
| 6 | | 04'51" (+00'33") | 1011 / 6016 |
| 7 | | 04'48" (+00'30") | 1002 / 7018 |
| 8 | | 04'48" (+00'30") | 1004 / 8023 |
| 9 | | 04'31" (+00'13") | 1002 / 9025 |
| 10 | | 04'18" | 998 / 10024 |
| 11 | | 04'57" (+00'39") | 228 / 10252 |
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'47" | 00:34'51" |
| 8 | 04'48" | 00:39'39" |
| 9 | 04'32" | 00:44'11" |
| 10 | 04'19" | 00:48'30" |
| 10.2 | 05'36" | 00:49'44" |
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