8.7 km | 01:10:00 | 08:00/km日期: 2017-03-27 20:34 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 06'31" / 14'22" / 07'15" / 07'03" / 06'28" / 06'32" / 08'13" / 08'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 516 / 1516 |
| 3 | | 28'04" (+21'41") | 356 / 1872 |
| 4 | | 07'07" (+00'44") | 1000 / 2872 |
| 5 | | 07'37" (+01'14") | 377 / 3249 |
| 6 | | 06'44" (+00'21") | 1000 / 4249 |
| 7 | | 06'29" (+00'06") | 1000 / 5249 |
| 8 | | 06'28" (+00'05") | 1000 / 6249 |
| 9 | | 06'23" | 44 / 6294 |
| 10 | | 09'08" (+02'45") | 1000 / 7294 |
| 11 | | 08'32" (+02'09") | 101 / 7395 |
| 12 | | 07'25" (+01'02") | 1000 / 8395 |
| 13 | | 07'15" (+00'52") | 353 / 8749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 70.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 14'22" | 00:20'53" |
| 3 | 07'15" | 00:28'08" |
| 4 | 07'03" | 00:35'11" |
| 5 | 06'28" | 00:41'39" |
| 6 | 06'32" | 00:48'11" |
| 7 | 08'13" | 00:56'24" |
| 8 | 08'15" | 01:04'39" |
| 8.7 | 07'08" | 01:10'00" |
展開計圈分析
留言 
