12.1 km | 01:18:17 | 06:27/km日期: 2017-03-25 15:57 - 總爬升: 288 m - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70%
Pace: 06'59" / 06'57" / 18'05" / 05'43" / 05'48" / 05'54" / 05'58" / 06'30" / 06'55" / 10'19" / 06'01" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'57" (+01'15") | 1000 / 2000 |
| 3 | | 09'05" (+03'23") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'54" (+01'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 18'05" | 00:32'01" |
| 4 | 05'43" | 00:37'44" |
| 5 | 05'48" | 00:43'32" |
| 6 | 05'54" | 00:49'26" |
| 7 | 05'58" | 00:55'24" |
| 8 | 06'30" | 01:01'54" |
| 9 | 06'55" | 01:08'49" |
| 10 | 10'19" | 01:19'08" |
| 11 | 06'01" | 01:25'09" |
| 12 | 05'53" | 01:31'02" |
| 12.1 | 05'51" | 01:31'49" |
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