11.0 km | 01:02:05 | 05:37/km日期: 2017-03-30 18:29 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 05'48" / 05'49" / 05'44" / 05'44" / 05'39" / 05'45" / 05'50" / 05'36" / 05'33" / 05'03" / 05'21" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 1000 / 1000 |
2 | | 05'49" (+00'43") | 1000 / 2000 |
3 | | 05'45" (+00'39") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 05'46" (+00'40") | 1000 / 6000 |
7 | | 05'49" (+00'43") | 1000 / 7000 |
8 | | 05'37" (+00'31") | 1000 / 8000 |
9 | | 05'32" (+00'26") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'21" (+00'15") | 1000 / 11000 |
12 | | 02'24" | 27 / 11027 |
3月累積里程 :
186.27 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 05'44" | 00:23'05" |
5 | 05'39" | 00:28'44" |
6 | 05'45" | 00:34'29" |
7 | 05'50" | 00:40'19" |
8 | 05'36" | 00:45'55" |
9 | 05'33" | 00:51'28" |
10 | 05'03" | 00:56'31" |
11 | 05'21" | 01:01'52" |
11.0 | 06'37" | 01:02'03" |