22.0 km | 02:26:55 | 06:41/km日期: 2017-04-08 05:38 - 總爬升: 395 m - 平均心率: 165 - 卡路里: 1656 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 06'24" / 05'44" / 05'40" / 05'36" / 05'27" / 05'29" / 05'38" / 05'37" / 05'43" / 06'13" / 12'16" / 08'10" / 09'06" / 05'54" / 06'04" / 09'06" / 06'28" / 07'36" / 05'55" / 06'38" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 12'16" (+06'49") | 1000 / 11000 |
| 12 | | 08'10" (+02'43") | 1000 / 12000 |
| 13 | | 09'05" (+03'38") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 09'06" (+03'39") | 1000 / 16000 |
| 17 | | 06'28" (+01'01") | 1000 / 17000 |
| 18 | | 07'35" (+02'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 06'37" (+01'10") | 1000 / 20000 |
| 21 | | 06'17" (+00'50") | 1000 / 21000 |
| 22 | | 06'11" (+00'44") | 950 / 21950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'43" | 00:51'18" |
| 10 | 06'13" | 00:57'31" |
| 11 | 12'16" | 01:09'47" |
| 12 | 08'10" | 01:17'57" |
| 13 | 09'06" | 01:27'03" |
| 14 | 05'54" | 01:32'57" |
| 15 | 06'04" | 01:39'01" |
| 16 | 09'06" | 01:48'07" |
| 17 | 06'28" | 01:54'35" |
| 18 | 07'36" | 02:02'11" |
| 19 | 05'55" | 02:08'06" |
| 20 | 06'38" | 02:14'44" |
| 21 | 06'18" | 02:21'02" |
| 22.0 | 06'11" | 02:26'55" |
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