21.4 km | 02:00:04 | 05:37/km日期: 2017-04-04 06:50 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 06'07" / 06'03" / 46'32" / 12'39" / 05'20" / 05'54" / 05'12" / 05'17" / 05'16" / 05'01" / 16'36" / 05'10" / 07'24" / 05'25" / 163'46" / 05'23" / 05'40" / 05'13" / 05'02" / 05'04" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 500 / 500 |
| 2 | | 05'57" (+01'06") | 500 / 1000 |
| 3 | | 06'04" (+01'13") | 500 / 1500 |
| 4 | | 06'01" (+01'10") | 500 / 2000 |
| 5 | | 05'54" (+01'03") | 500 / 2500 |
| 6 | | 07'15" (+02'24") | 500 / 3000 |
| 7 | | 05'57" (+01'06") | 500 / 3500 |
| 8 | | 04'53" (+00'02") | 500 / 4000 |
| 9 | | 05'16" (+00'25") | 500 / 4500 |
| 10 | | 05'21" (+00'30") | 500 / 5000 |
| 11 | | 06'28" (+01'37") | 500 / 5500 |
| 12 | | 05'20" (+00'29") | 500 / 6000 |
| 13 | | 05'11" (+00'20") | 500 / 6500 |
| 14 | | 05'11" (+00'20") | 500 / 7000 |
| 15 | | 05'14" (+00'23") | 500 / 7500 |
| 16 | | 05'19" (+00'28") | 500 / 8000 |
| 17 | | 05'08" (+00'17") | 500 / 8500 |
| 18 | | 05'23" (+00'32") | 500 / 9000 |
| 19 | | 05'01" (+00'10") | 500 / 9500 |
| 20 | | 05'00" (+00'09") | 500 / 10000 |
| 21 | | 05'33" (+00'42") | 500 / 10500 |
| 22 | | 05'10" (+00'19") | 500 / 11000 |
| 23 | | 05'15" (+00'24") | 500 / 11500 |
| 24 | | 05'05" (+00'14") | 500 / 12000 |
| 25 | | 05'06" (+00'15") | 500 / 12500 |
| 26 | | 09'41" (+04'50") | 500 / 13000 |
| 27 | | 05'34" (+00'43") | 500 / 13500 |
| 28 | | 05'15" (+00'24") | 500 / 14000 |
| 29 | | 06'46" (+01'55") | 500 / 14500 |
| 30 | | 05'25" (+00'34") | 500 / 15000 |
| 31 | | 05'29" (+00'38") | 500 / 15500 |
| 32 | | 05'16" (+00'25") | 500 / 16000 |
| 33 | | 05'58" (+01'07") | 500 / 16500 |
| 34 | | 05'21" (+00'30") | 500 / 17000 |
| 35 | | 05'16" (+00'25") | 500 / 17500 |
| 36 | | 05'09" (+00'18") | 500 / 18000 |
| 37 | | 05'06" (+00'15") | 500 / 18500 |
| 38 | | 04'58" (+00'07") | 500 / 19000 |
| 39 | | 04'59" (+00'08") | 500 / 19500 |
| 40 | | 05'07" (+00'16") | 500 / 20000 |
| 41 | | 04'51" | 500 / 20500 |
| 42 | | 07'01" (+02'10") | 500 / 21000 |
| 43 | | 05'46" (+00'55") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.08 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 46'32" | 00:58'42" |
| 4 | 12'39" | 01:11'21" |
| 5 | 05'20" | 01:16'41" |
| 6 | 05'54" | 01:22'35" |
| 7 | 05'12" | 01:27'47" |
| 8 | 05'17" | 01:33'04" |
| 9 | 05'16" | 01:38'20" |
| 10 | 05'01" | 01:43'21" |
| 11 | 16'36" | 01:59'57" |
| 12 | 05'10" | 02:05'07" |
| 13 | 07'24" | 02:12'31" |
| 14 | 05'25" | 02:17'56" |
| 15 | 163'46" | 05:01'42" |
| 16 | 05'23" | 05:07'05" |
| 17 | 05'40" | 05:12'45" |
| 18 | 05'13" | 05:17'58" |
| 19 | 05'02" | 05:23'00" |
| 20 | 05'04" | 05:28'04" |
| 21 | 06'00" | 05:34'04" |
| 21.4 | 05'38" | 05:36'10" |
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