10.0 km | 00:50:46 | 05:03/km日期: 2017-04-07 07:26 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'29" / 05'28" / 05'02" / 05'55" / 04'53" / 04'48" / 04'48" / 04'50" / 04'59" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'30") | 500 / 500 |
| 2 | | 05'04" (+00'40") | 500 / 1000 |
| 3 | | 05'29" (+01'05") | 500 / 1500 |
| 4 | | 05'25" (+01'01") | 500 / 2000 |
| 5 | | 05'04" (+00'40") | 500 / 2500 |
| 6 | | 05'00" (+00'36") | 500 / 3000 |
| 7 | | 06'47" (+02'23") | 500 / 3500 |
| 8 | | 05'01" (+00'37") | 500 / 4000 |
| 9 | | 05'00" (+00'36") | 500 / 4500 |
| 10 | | 04'45" (+00'21") | 500 / 5000 |
| 11 | | 04'37" (+00'13") | 500 / 5500 |
| 12 | | 04'59" (+00'35") | 500 / 6000 |
| 13 | | 04'47" (+00'23") | 500 / 6500 |
| 14 | | 04'48" (+00'24") | 500 / 7000 |
| 15 | | 04'51" (+00'27") | 500 / 7500 |
| 16 | | 04'48" (+00'24") | 500 / 8000 |
| 17 | | 05'09" (+00'45") | 500 / 8500 |
| 18 | | 04'49" (+00'25") | 500 / 9000 |
| 19 | | 04'33" (+00'09") | 500 / 9500 |
| 20 | | 04'24" | 500 / 10000 |
| 21 | | 04'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.08 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 05'55" | 00:21'54" |
| 5 | 04'53" | 00:26'47" |
| 6 | 04'48" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'50" | 00:41'13" |
| 9 | 04'59" | 00:46'12" |
| 10 | 04'30" | 00:50'42" |
| 10.0 | 04'10" | 00:50'46" |
展開計圈分析
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