15.7 km | 01:36:25 | 06:08/km日期: 2017-04-16 06:39 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 172
Pace: 06'22" / 06'22" / 06'15" / 06'04" / 06'01" / 05'51" / 05'51" / 05'58" / 06'01" / 06'03" / 06'18" / 06'23" / 06'10" / 06'15" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 5000 / 5000 |
| 2 | | 05'56" | 5000 / 10000 |
| 3 | | 06'15" (+00'19") | 5000 / 15000 |
| 4 | | 06'11" (+00'15") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 05'51" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 05'58" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 06'03" | 01:00'48" |
| 11 | 06'18" | 01:07'06" |
| 12 | 06'23" | 01:13'29" |
| 13 | 06'10" | 01:19'39" |
| 14 | 06'15" | 01:25'54" |
| 15 | 06'12" | 01:32'06" |
| 15.7 | 06'10" | 01:36'26" |
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