18.3 km | 01:52:01 | 06:07/km日期: 2017-04-13 06:02 - 平均心率: 133 - 卡路里: 1054 Cal - 溫度: 21°C - 濕度: 59%
Pace: 07'00" / 06'08" / 05'54" / 05'44" / 05'50" / 05'44" / 05'36" / 05'34" / 05'47" / 05'49" / 11'36" / 05'39" / 05'44" / 05'40" / 05'37" / 05'44" / 05'32" / 05'45" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
280.66 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 05'54" | 00:19'02" |
| 4 | 05'44" | 00:24'46" |
| 5 | 05'50" | 00:30'36" |
| 6 | 05'44" | 00:36'20" |
| 7 | 05'36" | 00:41'56" |
| 8 | 05'34" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 11 | 11'36" | 01:10'42" |
| 12 | 05'39" | 01:16'21" |
| 13 | 05'44" | 01:22'05" |
| 14 | 05'40" | 01:27'45" |
| 15 | 05'37" | 01:33'22" |
| 16 | 05'44" | 01:39'06" |
| 17 | 05'32" | 01:44'38" |
| 18 | 05'45" | 01:50'23" |
| 18.3 | 05'30" | 01:52'03" |
54570.8 km | 
4520.0 km
留言 
