5.3 km | 00:33:59 | 06:22/km日期: 2017-04-18 20:55 - 平均心率: 147 - 卡路里: 290 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 06'24" / 07'04" / 07'46" / 06'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'33") | 198 / 198 |
2 | | 11'49" (+08'12") | 99 / 298 |
3 | | 03'59" (+00'22") | 194 / 493 |
4 | | 10'12" (+06'35") | 116 / 609 |
5 | | 04'12" (+00'35") | 186 / 795 |
6 | | 10'23" (+06'46") | 114 / 910 |
7 | | 03'56" (+00'19") | 194 / 1104 |
8 | | 11'14" (+07'37") | 106 / 1211 |
9 | | 03'57" (+00'20") | 194 / 1406 |
10 | | 12'37" (+09'00") | 94 / 1500 |
11 | | 03'55" (+00'18") | 196 / 1697 |
12 | | 12'12" (+08'35") | 97 / 1794 |
13 | | 03'54" (+00'17") | 192 / 1987 |
14 | | 11'40" (+08'03") | 104 / 2091 |
15 | | 03'46" (+00'09") | 197 / 2288 |
16 | | 11'19" (+07'42") | 106 / 2395 |
17 | | 03'54" (+00'17") | 192 / 2588 |
18 | | 12'04" (+08'27") | 101 / 2690 |
19 | | 03'37" | 196 / 2886 |
20 | | 08'41" (+05'04") | 318 / 3204 |
21 | | 06'07" (+02'30") | 423 / 3628 |
22 | | 05'53" (+02'16") | 418 / 4046 |
23 | | 06'02" (+02'25") | 429 / 4476 |
24 | | 06'05" (+02'28") | 422 / 4899 |
25 | | 05'57" (+02'20") | 428 / 5327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 07'04" | 00:19'49" |
4 | 07'46" | 00:27'35" |
5 | 06'08" | 00:33'43" |
5.3 | 05'44" | 00:35'36" |