15.6 km | 01:34:32 | 06:03/km日期: 2017-04-17 06:40 - 平均心率: 146 - 卡路里: 1120 Cal - 平均步頻: 170
Pace: 06'23" / 06'21" / 06'14" / 06'07" / 06'01" / 05'57" / 06'00" / 05'54" / 05'49" / 05'47" / 06'06" / 06'11" / 07'50" / 06'02" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 5000 / 5000 |
| 2 | | 05'53" | 5000 / 10000 |
| 3 | | 06'04" (+00'11") | 5000 / 15000 |
| 4 | | 05'55" (+00'02") | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 05'57" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 05'54" | 00:48'57" |
| 9 | 05'49" | 00:54'46" |
| 10 | 05'47" | 01:00'33" |
| 11 | 06'06" | 01:06'39" |
| 12 | 06'11" | 01:12'50" |
| 13 | 07'50" | 01:20'40" |
| 14 | 06'02" | 01:26'42" |
| 15 | 05'57" | 01:32'39" |
| 15.6 | 05'56" | 01:36'19" |
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