10.0 km | 00:59:08 | 05:53/km日期: 2017-04-20 05:39 - 總爬升: 204 m - 卡路里: 811 Cal - 平均步頻: 180
Pace: 05'58" / 05'55" / 05'55" / 05'51" / 05'55" / 05'53" / 05'57" / 05'54" / 05'57" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'21" | 33 / 10033 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 05'54" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 05'43" | 00:58'58" |
| 10.0 | 05'29" | 00:59'09" |
展開計圈分析
留言 
