12.3 km | 01:23:22 | 06:47/km日期: 2017-04-23 05:34 - 總爬升: 210 m - 卡路里: 1025 Cal - 平均步頻: 176
Pace: 06'29" / 06'26" / 06'37" / 06'37" / 06'53" / 07'10" / 07'37" / 07'01" / 07'04" / 07'00" / 06'55" / 09'15" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'00" (+00'35") | 1000 / 10000 |
| 11 | | 06'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'03") | 1000 / 12000 |
| 13 | | 06'45" (+00'20") | 290 / 12290 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 06'53" | 00:33'02" |
| 6 | 07'10" | 00:40'12" |
| 7 | 07'37" | 00:47'49" |
| 8 | 07'01" | 00:54'50" |
| 9 | 07'04" | 01:01'54" |
| 10 | 07'00" | 01:08'54" |
| 11 | 06'55" | 01:15'49" |
| 12 | 09'15" | 01:25'04" |
| 12.3 | 13'07" | 01:28'53" |
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