10.2 km | 00:58:53 | 05:46/km日期: 2017-04-26 05:43 - 總爬升: 180 m - 卡路里: 818 Cal - 平均步頻: 182
Pace: 05'59" / 05'47" / 05'53" / 05'42" / 05'52" / 05'37" / 05'53" / 05'43" / 05'46" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" | 196 / 10196 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 05'43" | 00:46'26" |
| 9 | 05'46" | 00:52'12" |
| 10 | 05'40" | 00:57'52" |
| 10.2 | 05'16" | 00:58'54" |
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