10.4 km | 01:04:06 | 06:11/km日期: 2017-04-29 06:45 - 總爬升: 295 m - 卡路里: 828 Cal - 平均步頻: 178
Pace: 05'52" / 05'40" / 05'49" / 05'54" / 06'12" / 07'02" / 06'09" / 11'10" / 06'03" / 08'35" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+01'17") | 1000 / 10000 |
| 11 | | 10'07" (+04'28") | 359 / 10359 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 06'12" | 00:29'27" |
| 6 | 07'02" | 00:36'29" |
| 7 | 06'09" | 00:42'38" |
| 8 | 11'10" | 00:53'48" |
| 9 | 06'03" | 00:59'51" |
| 10 | 08'35" | 01:08'26" |
| 10.4 | 10'06" | 01:12'04" |
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