5.0 km | 00:38:24 | 07:40/km日期: 2017-04-29 08:01 - 卡路里: 367 Cal - 平均步頻: 160
Pace: 07'19" / 07'54" / 11'18" / 05'59" / 11'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 07'53" (+02'01") | 1000 / 2000 |
| 3 | | 11'17" (+05'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 7 / 5007 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'54" | 00:15'13" |
| 3 | 11'18" | 00:26'31" |
| 4 | 05'59" | 00:32'30" |
| 5 | 11'24" | 00:43'54" |
| 5.0 | 06'57" | 00:43'57" |
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