22.2 km | 02:43:49 | 07:22/km日期: 2017-04-30 05:38 - 總爬升: 576 m - 卡路里: 1717 Cal - 平均步頻: 170
Pace: 07'05" / 06'36" / 06'37" / 06'19" / 06'34" / 09'27" / 07'27" / 07'15" / 08'18" / 06'53" / 13'19" / 07'01" / 06'17" / 06'26" / 08'29" / 06'32" / 12'57" / 09'59" / 07'00" / 07'33" / 06'21" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 09'15" (+03'09") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 07'33" (+01'27") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 07'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 08'29" (+02'23") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 12'56" (+06'50") | 1000 / 17000 |
| 18 | | 09'42" (+03'36") | 1000 / 18000 |
| 19 | | 07'09" (+01'03") | 1000 / 19000 |
| 20 | | 07'33" (+01'27") | 1000 / 20000 |
| 21 | | 06'20" (+00'14") | 1000 / 21000 |
| 22 | | 06'06" | 1000 / 22000 |
| 23 | | 05'16" | 215 / 22215 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 06'19" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 09'27" | 00:42'38" |
| 7 | 07'27" | 00:50'05" |
| 8 | 07'15" | 00:57'20" |
| 9 | 08'18" | 01:05'38" |
| 10 | 06'53" | 01:12'31" |
| 11 | 13'19" | 01:25'50" |
| 12 | 07'01" | 01:32'51" |
| 13 | 06'17" | 01:39'08" |
| 14 | 06'26" | 01:45'34" |
| 15 | 08'29" | 01:54'03" |
| 16 | 06'32" | 02:00'35" |
| 17 | 12'57" | 02:13'32" |
| 18 | 09'59" | 02:23'31" |
| 19 | 07'00" | 02:30'31" |
| 20 | 07'33" | 02:38'04" |
| 21 | 06'21" | 02:44'25" |
| 22 | 06'06" | 02:50'31" |
| 22.2 | 05'20" | 02:51'40" |
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