20.0 km | 01:59:21 | 05:57/km日期: 2017-05-07 05:13 - 總爬升: 382 m - 平均心率: 155 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 06'08" / 05'58" / 05'59" / 05'51" / 05'44" / 05'57" / 06'18" / 05'54" / 06'14" / 06'03" / 06'14" / 05'51" / 05'46" / 06'04" / 06'02" / 09'21" / 05'54" / 05'54" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 5000 / 5000 |
| 2 | | 06'01" (+00'08") | 5000 / 10000 |
| 3 | | 05'59" (+00'06") | 5000 / 15000 |
| 4 | | 05'53" | 5000 / 20000 |
| 5 | | 05'04" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 06'18" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 06'14" | 00:59'57" |
| 11 | 06'03" | 01:06'00" |
| 12 | 06'14" | 01:12'14" |
| 13 | 05'51" | 01:18'05" |
| 14 | 05'46" | 01:23'51" |
| 15 | 06'04" | 01:29'55" |
| 16 | 06'02" | 01:35'57" |
| 17 | 09'21" | 01:45'18" |
| 18 | 05'54" | 01:51'12" |
| 19 | 05'54" | 01:57'06" |
| 20 | 05'52" | 02:02'58" |
| 20.0 | 04'24" | 02:03'00" |
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