13.1 km | 01:37:23 | 07:26/km日期: 2017-05-07 06:05 - 總爬升: 155 m - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 06'46" / 06'52" / 07'42" / 07'31" / 06'48" / 06'59" / 07'16" / 08'08" / 08'07" / 07'03" / 07'20" / 07'26" / 08'36" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'51" (+00'05") | 1000 / 2000 |
3 | | 07'42" (+00'56") | 1000 / 3000 |
4 | | 07'31" (+00'45") | 1000 / 4000 |
5 | | 06'48" (+00'02") | 1000 / 5000 |
6 | | 06'58" (+00'12") | 1000 / 6000 |
7 | | 07'15" (+00'29") | 1000 / 7000 |
8 | | 08'08" (+01'22") | 1000 / 8000 |
9 | | 08'06" (+01'20") | 1000 / 9000 |
10 | | 07'02" (+00'16") | 1000 / 10000 |
11 | | 07'19" (+00'33") | 1000 / 11000 |
12 | | 07'26" (+00'40") | 1000 / 12000 |
13 | | 08'35" (+01'49") | 1000 / 13000 |
14 | | 09'54" (+03'08") | 83 / 13083 |
5月累積里程 :
131.28 km ASICS LADY TARTHERZEAL 3 TJR837-3100 累積 :
718.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 07'42" | 00:21'20" |
4 | 07'31" | 00:28'51" |
5 | 06'48" | 00:35'39" |
6 | 06'59" | 00:42'38" |
7 | 07'16" | 00:49'54" |
8 | 08'08" | 00:58'02" |
9 | 08'07" | 01:06'09" |
10 | 07'03" | 01:13'12" |
11 | 07'20" | 01:20'32" |
12 | 07'26" | 01:27'58" |
13 | 08'36" | 01:36'34" |
13.1 | 09'44" | 01:37'23" |