25.1 km | 02:56:59 | 07:03/km日期: 2017-05-10 05:44 - 總爬升: 639 m - 卡路里: 1736 Cal - 平均步頻: 166
Pace: 07'19" / 07'35" / 07'17" / 06'30" / 07'27" / 06'57" / 06'51" / 06'52" / 07'18" / 06'29" / 06'31" / 15'30" / 06'47" / 06'20" / 06'02" / 07'05" / 07'57" / 07'44" / 07'32" / 10'34" / 06'03" / 06'59" / 07'28" / 05'29" / 06'47" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'35" (+02'07") | 1000 / 2000 |
| 3 | | 07'16" (+01'48") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 07'26" (+01'58") | 1000 / 5000 |
| 6 | | 06'57" (+01'29") | 1000 / 6000 |
| 7 | | 06'50" (+01'22") | 1000 / 7000 |
| 8 | | 06'51" (+01'23") | 1000 / 8000 |
| 9 | | 07'17" (+01'49") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 1000 / 10000 |
| 11 | | 06'31" (+01'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 06'47" (+01'19") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 07'05" (+01'37") | 1000 / 16000 |
| 17 | | 07'56" (+02'28") | 1000 / 17000 |
| 18 | | 07'43" (+02'15") | 1000 / 18000 |
| 19 | | 07'32" (+02'04") | 1000 / 19000 |
| 20 | | 10'34" (+05'06") | 1000 / 20000 |
| 21 | | 06'02" (+00'34") | 1000 / 21000 |
| 22 | | 06'59" (+01'31") | 1000 / 22000 |
| 23 | | 07'28" (+02'00") | 1000 / 23000 |
| 24 | | 05'28" | 1000 / 24000 |
| 25 | | 06'47" (+01'19") | 1000 / 25000 |
| 26 | | 10'14" (+04'46") | 56 / 25056 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'35" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 06'30" | 00:28'41" |
| 5 | 07'27" | 00:36'08" |
| 6 | 06'57" | 00:43'05" |
| 7 | 06'51" | 00:49'56" |
| 8 | 06'52" | 00:56'48" |
| 9 | 07'18" | 01:04'06" |
| 10 | 06'29" | 01:10'35" |
| 11 | 06'31" | 01:17'06" |
| 12 | 15'30" | 01:32'36" |
| 13 | 06'47" | 01:39'23" |
| 14 | 06'20" | 01:45'43" |
| 15 | 06'02" | 01:51'45" |
| 16 | 07'05" | 01:58'50" |
| 17 | 07'57" | 02:06'47" |
| 18 | 07'44" | 02:14'31" |
| 19 | 07'32" | 02:22'03" |
| 20 | 10'34" | 02:32'37" |
| 21 | 06'03" | 02:38'40" |
| 22 | 06'59" | 02:45'39" |
| 23 | 07'28" | 02:53'07" |
| 24 | 05'29" | 02:58'36" |
| 25 | 06'47" | 03:05'23" |
| 25.1 | 10'14" | 03:05'58" |
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