30.3 km | 02:50:04 | 05:36/km日期: 2017-05-10 05:29 - 總爬升: 335 m - 平均心率: 160 - 卡路里: 1529 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 05'26" / 05'22" / 05'27" / 05'44" / 05'46" / 05'28" / 05'43" / 05'44" / 05'49" / 05'33" / 05'37" / 05'31" / 07'06" / 05'27" / 05'36" / 05'34" / 05'49" / 05'45" / 05'39" / 05'36" / 11'45" / 05'39" / 05'15" / 05'40" / 05'35" / 05'09" / 05'33" / 07'03" / 05'37" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 05'35" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'36") | 1000 / 21000 |
| 22 | | 05'38" (+00'29") | 1000 / 22000 |
| 23 | | 05'15" (+00'06") | 1000 / 23000 |
| 24 | | 05'39" (+00'30") | 1000 / 24000 |
| 25 | | 05'34" (+00'25") | 1000 / 25000 |
| 26 | | 05'09" | 1000 / 26000 |
| 27 | | 05'33" (+00'24") | 1000 / 27000 |
| 28 | | 05'44" (+00'35") | 1000 / 28000 |
| 29 | | 05'36" (+00'27") | 1000 / 29000 |
| 30 | | 05'28" (+00'19") | 1000 / 30000 |
| 31 | | 05'38" (+00'29") | 335 / 30335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 204.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'44" | 00:21'59" |
| 5 | 05'46" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'43" | 00:38'56" |
| 8 | 05'44" | 00:44'40" |
| 9 | 05'49" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 05'37" | 01:01'39" |
| 12 | 05'31" | 01:07'10" |
| 13 | 07'06" | 01:14'16" |
| 14 | 05'27" | 01:19'43" |
| 15 | 05'36" | 01:25'19" |
| 16 | 05'34" | 01:30'53" |
| 17 | 05'49" | 01:36'42" |
| 18 | 05'45" | 01:42'27" |
| 19 | 05'39" | 01:48'06" |
| 20 | 05'36" | 01:53'42" |
| 21 | 11'45" | 02:05'27" |
| 22 | 05'39" | 02:11'06" |
| 23 | 05'15" | 02:16'21" |
| 24 | 05'40" | 02:22'01" |
| 25 | 05'35" | 02:27'36" |
| 26 | 05'09" | 02:32'45" |
| 27 | 05'33" | 02:38'18" |
| 28 | 07'03" | 02:45'21" |
| 29 | 05'37" | 02:50'58" |
| 30 | 05'28" | 02:56'26" |
| 30.3 | 05'40" | 02:58'20" |
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