20.0 km | 02:03:13 | 06:09/km日期: 2017-05-13 06:06 - 平均心率: 148 - 卡路里: 1152 Cal - 平均步頻: 164
Pace: 06'22" / 06'15" / 06'14" / 06'03" / 06'41" / 06'18" / 06'09" / 06'22" / 06'03" / 06'07" / 06'15" / 06'29" / 06'06" / 06'08" / 06'31" / 06'23" / 06'09" / 05'31" / 05'50" / 06'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 06'31" (+01'01") | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'50" (+00'20") | 1000 / 19000 |
| 20 | | 06'04" (+00'34") | 1000 / 20000 |
| 21 | | 06'49" (+01'19") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'41" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'22" | 00:50'24" |
| 9 | 06'03" | 00:56'27" |
| 10 | 06'07" | 01:02'34" |
| 11 | 06'15" | 01:08'49" |
| 12 | 06'29" | 01:15'18" |
| 13 | 06'06" | 01:21'24" |
| 14 | 06'08" | 01:27'32" |
| 15 | 06'31" | 01:34'03" |
| 16 | 06'23" | 01:40'26" |
| 17 | 06'09" | 01:46'35" |
| 18 | 05'31" | 01:52'06" |
| 19 | 05'50" | 01:57'56" |
| 20 | 06'04" | 02:04'00" |
| 20.0 | 07'08" | 02:04'10" |
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