15.1 km | 01:16:54 | 05:05/km日期: 2017-05-15 18:20 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 04'55" / 04'55" / 04'47" / 04'55" / 05'04" / 04'56" / 05'02" / 05'17" / 05'16" / 05'04" / 05'19" / 05'10" / 05'13" / 05'54" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'33") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 377 / 14377 |
| 16 | | 04'43" | 19 / 14396 |
| 17 | | 05'06" (+00'23") | 718 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 204.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 05'04" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 05'02" | 00:34'34" |
| 8 | 05'17" | 00:39'51" |
| 9 | 05'16" | 00:45'07" |
| 10 | 05'04" | 00:50'11" |
| 11 | 05'19" | 00:55'30" |
| 12 | 05'10" | 01:00'40" |
| 13 | 05'13" | 01:05'53" |
| 14 | 05'54" | 01:11'47" |
| 15 | 05'11" | 01:16'58" |
| 15.1 | 04'45" | 01:17'31" |
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