21.7 km | 02:09:29 | 05:58/km日期: 2017-05-17 19:34 - 總爬升: 362 m - 平均心率: 154 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'55" / 06'12" / 05'40" / 05'56" / 05'52" / 05'48" / 06'01" / 06'15" / 06'14" / 05'57" / 06'08" / 05'43" / 05'45" / 05'50" / 05'44" / 06'08" / 06'19" / 06'05" / 05'56" / 05'54" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 5000 / 5000 |
| 2 | | 06'02" (+00'13") | 5000 / 10000 |
| 3 | | 05'49" | 5000 / 15000 |
| 4 | | 06'04" (+00'15") | 5000 / 20000 |
| 5 | | 06'02" (+00'13") | 1682 / 21682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 06'01" | 00:41'24" |
| 8 | 06'15" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 05'57" | 00:59'50" |
| 11 | 06'08" | 01:05'58" |
| 12 | 05'43" | 01:11'41" |
| 13 | 05'45" | 01:17'26" |
| 14 | 05'50" | 01:23'16" |
| 15 | 05'44" | 01:29'00" |
| 16 | 06'08" | 01:35'08" |
| 17 | 06'19" | 01:41'27" |
| 18 | 06'05" | 01:47'32" |
| 19 | 05'56" | 01:53'28" |
| 20 | 05'54" | 01:59'22" |
| 21 | 06'00" | 02:05'22" |
| 21.7 | 06'06" | 02:09'32" |
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