|  全馬 | 04:38:18 | 06:35/km | 第3馬| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 04:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:01'34" | | 00:31'08" (+00'42") | | 00:31'08" (+00'42") | 01:04'12" (+02'38") | | 00:33'04" (+02'38") | | 00:33'09" (+02'43") | 01:06'11" (+04'37") | | 00:33'02" (+02'36") | | 00:34'24" (+03'58") | 01:07'29" (+05'55") | | 00:33'05" (+02'39") | |
日期: 2017-05-21 04:01 - 總爬升: 672 m - 平均心率: 158 - 卡路里: 2506 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'53") | 1000 / 1000 | | 2 | | 06'15" (+00'33") | 1000 / 2000 | | 3 | | 05'46" (+00'04") | 1000 / 3000 | | 4 | | 05'42" | 1000 / 4000 | | 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 | | 7 | | 06'47" (+01'05") | 1000 / 7000 | | 8 | | 06'00" (+00'18") | 1000 / 8000 | | 9 | | 05'47" (+00'05") | 1000 / 9000 | | 10 | | 06'06" (+00'24") | 1000 / 10000 | | 11 | | 06'03" (+00'21") | 1000 / 11000 | | 12 | | 06'08" (+00'26") | 1000 / 12000 | | 13 | | 06'03" (+00'21") | 1000 / 13000 | | 14 | | 06'15" (+00'33") | 1000 / 14000 | | 15 | | 06'36" (+00'54") | 1000 / 15000 | | 16 | | 06'34" (+00'52") | 1000 / 16000 | | 17 | | 06'15" (+00'33") | 1000 / 17000 | | 18 | | 07'11" (+01'29") | 1000 / 18000 | | 19 | | 06'20" (+00'38") | 1000 / 19000 | | 20 | | 06'42" (+01'00") | 1000 / 20000 | | 21 | | 07'04" (+01'22") | 1000 / 21000 | | 22 | | 06'42" (+01'00") | 1000 / 22000 | | 23 | | 06'29" (+00'47") | 1000 / 23000 | | 24 | | 06'22" (+00'40") | 1000 / 24000 | | 25 | | 06'28" (+00'46") | 1000 / 25000 | | 26 | | 06'22" (+00'40") | 1000 / 26000 | | 27 | | 06'43" (+01'01") | 1000 / 27000 | | 28 | | 06'17" (+00'35") | 1000 / 28000 | | 29 | | 06'48" (+01'06") | 1000 / 29000 | | 30 | | 06'50" (+01'08") | 1000 / 30000 | | 31 | | 06'43" (+01'01") | 1000 / 31000 | | 32 | | 06'53" (+01'11") | 1000 / 32000 | | 33 | | 06'42" (+01'00") | 1000 / 33000 | | 34 | | 06'29" (+00'47") | 1000 / 34000 | | 35 | | 07'34" (+01'52") | 1000 / 35000 | | 36 | | 06'35" (+00'53") | 1000 / 36000 | | 37 | | 06'52" (+01'10") | 1000 / 37000 | | 38 | | 06'26" (+00'44") | 1000 / 38000 | | 39 | | 06'11" (+00'29") | 1000 / 39000 | | 40 | | 06'51" (+01'09") | 1000 / 40000 | | 41 | | 06'16" (+00'34") | 1000 / 41000 | | 42 | | 07'12" (+01'30") | 1000 / 42000 | | 43 | | 06'45" (+01'03") | 813 / 42813 |
賽前宣言: Sub 4 賽後評分: 从祸不单行到因祸得福的全马赛，虽没破4,但能在5小时完赛已心满意足了。
三月底腹股沟因障碍赛受伤，休养了三个星期，已完全打乱了训练计划。四月底的半马，两个半小时完赛，已体验到肌耐力不足与心率不稳定。期间一直以背靠背训练，好让肌肉体验疲劳。这期间也是最累，最痛苦。还好，还有一群跑友的支持与鼓励，再加上一颗坚定的心与不放弃的毅力， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 265.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'15" | 00:12'51" | | 3 | 05'47" | 00:18'38" | | 4 | 05'42" | 00:24'20" | | 5 | 06'06" | 00:30'26" | | 6 | 06'26" | 00:36'52" | | 7 | 06'48" | 00:43'40" | | 8 | 06'00" | 00:49'40" | | 9 | 05'47" | 00:55'27" | | 10 | 06'07" | 01:01'34" | | 11 | 06'03" | 01:07'37" | | 12 | 06'09" | 01:13'46" | | 13 | 06'03" | 01:19'49" | | 14 | 06'16" | 01:26'05" | | 15 | 06'37" | 01:32'42" | | 16 | 06'35" | 01:39'17" | | 17 | 06'15" | 01:45'32" | | 18 | 07'11" | 01:52'43" | | 19 | 06'20" | 01:59'03" | | 20 | 06'43" | 02:05'46" | | 21 | 07'05" | 02:12'51" | | 22 | 06'42" | 02:19'33" | | 23 | 06'30" | 02:26'03" | | 24 | 06'23" | 02:32'26" | | 25 | 06'29" | 02:38'55" | | 26 | 06'22" | 02:45'17" | | 27 | 06'44" | 02:52'01" | | 28 | 06'18" | 02:58'19" | | 29 | 06'48" | 03:05'07" | | 30 | 06'50" | 03:11'57" | | 31 | 06'44" | 03:18'41" | | 32 | 06'53" | 03:25'34" | | 33 | 06'43" | 03:32'17" | | 34 | 06'29" | 03:38'46" | | 35 | 07'35" | 03:46'21" | | 36 | 06'36" | 03:52'57" | | 37 | 06'53" | 03:59'50" | | 38 | 06'26" | 04:06'16" | | 39 | 06'12" | 04:12'28" | | 40 | 06'58" | 04:19'26" | | 41 | 06'10" | 04:25'36" | | 42 | 07'12" | 04:32'48" | | 42.8 | 06'45" | 04:38'18" |
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