42.9 km | 04:45:11 | 06:38/km日期: 2017-05-21 04:01 - 總爬升: 810 m - 卡路里: 3348 Cal - 平均步頻: 176
Pace: 06'12" / 05'49" / 05'15" / 04'48" / 05'53" / 06'17" / 05'46" / 06'09" / 05'54" / 06'03" / 06'04" / 06'10" / 05'54" / 06'35" / 06'13" / 07'04" / 06'08" / 06'41" / 06'05" / 06'33" / 07'35" / 06'26" / 06'34" / 06'03" / 06'25" / 06'09" / 07'08" / 06'49" / 08'06" / 07'13" / 06'13" / 07'26" / 07'02" / 07'22" / 08'21" / 07'22" / 06'41" / 09'13" / 06'49" / 09'15" / 06'59" / 07'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'53" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+01'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+01'19") | 1000 / 8000 |
| 9 | | 05'53" (+01'04") | 1000 / 9000 |
| 10 | | 06'03" (+01'14") | 1000 / 10000 |
| 11 | | 06'03" (+01'14") | 1000 / 11000 |
| 12 | | 06'10" (+01'21") | 1000 / 12000 |
| 13 | | 05'53" (+01'04") | 1000 / 13000 |
| 14 | | 06'35" (+01'46") | 1000 / 14000 |
| 15 | | 06'12" (+01'23") | 1000 / 15000 |
| 16 | | 07'03" (+02'14") | 1000 / 16000 |
| 17 | | 06'08" (+01'19") | 1000 / 17000 |
| 18 | | 06'40" (+01'51") | 1000 / 18000 |
| 19 | | 06'04" (+01'15") | 1000 / 19000 |
| 20 | | 06'33" (+01'44") | 1000 / 20000 |
| 21 | | 07'31" (+02'42") | 1000 / 21000 |
| 22 | | 06'29" (+01'40") | 1000 / 22000 |
| 23 | | 06'34" (+01'45") | 1000 / 23000 |
| 24 | | 06'03" (+01'14") | 1000 / 24000 |
| 25 | | 06'25" (+01'36") | 1000 / 25000 |
| 26 | | 06'08" (+01'19") | 1000 / 26000 |
| 27 | | 07'08" (+02'19") | 1000 / 27000 |
| 28 | | 06'48" (+01'59") | 1000 / 28000 |
| 29 | | 08'06" (+03'17") | 1000 / 29000 |
| 30 | | 07'13" (+02'24") | 1000 / 30000 |
| 31 | | 06'12" (+01'23") | 1000 / 31000 |
| 32 | | 07'18" (+02'29") | 1000 / 32000 |
| 33 | | 07'09" (+02'20") | 1000 / 33000 |
| 34 | | 07'21" (+02'32") | 1000 / 34000 |
| 35 | | 08'21" (+03'32") | 1000 / 35000 |
| 36 | | 07'21" (+02'32") | 1000 / 36000 |
| 37 | | 06'41" (+01'52") | 1000 / 37000 |
| 38 | | 09'13" (+04'24") | 1000 / 38000 |
| 39 | | 06'48" (+01'59") | 1000 / 39000 |
| 40 | | 09'14" (+04'25") | 1000 / 40000 |
| 41 | | 06'59" (+02'10") | 1000 / 41000 |
| 42 | | 07'22" (+02'33") | 1000 / 42000 |
| 43 | | 05'43" (+00'54") | 890 / 42890 |
5月累積里程 : 330.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 04'48" | 00:22'04" |
| 5 | 05'53" | 00:27'57" |
| 6 | 06'17" | 00:34'14" |
| 7 | 05'46" | 00:40'00" |
| 8 | 06'09" | 00:46'09" |
| 9 | 05'54" | 00:52'03" |
| 10 | 06'03" | 00:58'06" |
| 11 | 06'04" | 01:04'10" |
| 12 | 06'10" | 01:10'20" |
| 13 | 05'54" | 01:16'14" |
| 14 | 06'35" | 01:22'49" |
| 15 | 06'13" | 01:29'02" |
| 16 | 07'04" | 01:36'06" |
| 17 | 06'08" | 01:42'14" |
| 18 | 06'41" | 01:48'55" |
| 19 | 06'05" | 01:55'00" |
| 20 | 06'33" | 02:01'33" |
| 21 | 07'35" | 02:09'08" |
| 22 | 06'26" | 02:15'34" |
| 23 | 06'34" | 02:22'08" |
| 24 | 06'03" | 02:28'11" |
| 25 | 06'25" | 02:34'36" |
| 26 | 06'09" | 02:40'45" |
| 27 | 07'08" | 02:47'53" |
| 28 | 06'49" | 02:54'42" |
| 29 | 08'06" | 03:02'48" |
| 30 | 07'13" | 03:10'01" |
| 31 | 06'13" | 03:16'14" |
| 32 | 07'26" | 03:23'40" |
| 33 | 07'02" | 03:30'42" |
| 34 | 07'22" | 03:38'04" |
| 35 | 08'21" | 03:46'25" |
| 36 | 07'22" | 03:53'47" |
| 37 | 06'41" | 04:00'28" |
| 38 | 09'13" | 04:09'41" |
| 39 | 06'49" | 04:16'30" |
| 40 | 09'15" | 04:25'45" |
| 41 | 06'59" | 04:32'44" |
| 42 | 07'22" | 04:40'06" |
| 42.9 | 05'43" | 04:45'12" |
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