11.3 km | 01:33:49 | 08:17/km日期: 2017-05-25 20:26 - 總爬升: 335 m - 卡路里: 718 Cal - 平均步頻: 156
Pace: 08'06" / 08'19" / 12'12" / 07'23" / 08'55" / 07'31" / 07'29" / 08'41" / 09'37" / 05'52" / 07'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'34") | 1000 / 1000 |
| 2 | | 08'19" (+02'28") | 1000 / 2000 |
| 3 | | 12'11" (+06'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'31") | 1000 / 4000 |
| 5 | | 08'54" (+03'03") | 1000 / 5000 |
| 6 | | 07'31" (+01'40") | 1000 / 6000 |
| 7 | | 07'29" (+01'38") | 1000 / 7000 |
| 8 | | 08'41" (+02'50") | 1000 / 8000 |
| 9 | | 09'36" (+03'45") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'03" (+01'12") | 1000 / 11000 |
| 12 | | 07'20" (+01'29") | 320 / 11320 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'19" | 00:16'25" |
| 3 | 12'12" | 00:28'37" |
| 4 | 07'23" | 00:36'00" |
| 5 | 08'55" | 00:44'55" |
| 6 | 07'31" | 00:52'26" |
| 7 | 07'29" | 00:59'55" |
| 8 | 08'41" | 01:08'36" |
| 9 | 09'37" | 01:18'13" |
| 10 | 05'52" | 01:24'05" |
| 11 | 07'03" | 01:31'08" |
| 11.3 | 07'20" | 01:33'29" |
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