21.5 km | 02:07:48 | 05:55/km日期: 2017-05-28 05:05 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 06'16" / 06'12" / 06'02" / 05'57" / 06'00" / 05'49" / 05'54" / 05'58" / 05'42" / 05'54" / 06'08" / 05'59" / 05'51" / 06'00" / 05'48" / 05'53" / 05'46" / 05'44" / 08'10" / 06'06" / 06'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 5000 / 5000 |
| 2 | | 05'51" | 5000 / 10000 |
| 3 | | 05'55" (+00'04") | 5000 / 15000 |
| 4 | | 05'52" (+00'01") | 5000 / 20000 |
| 5 | | 05'52" (+00'01") | 1549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 05'49" | 00:36'16" |
| 7 | 05'54" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'42" | 00:53'50" |
| 10 | 05'54" | 00:59'44" |
| 11 | 06'08" | 01:05'52" |
| 12 | 05'59" | 01:11'51" |
| 13 | 05'51" | 01:17'42" |
| 14 | 06'00" | 01:23'42" |
| 15 | 05'48" | 01:29'30" |
| 16 | 05'53" | 01:35'23" |
| 17 | 05'46" | 01:41'09" |
| 18 | 05'44" | 01:46'53" |
| 19 | 08'10" | 01:55'03" |
| 20 | 06'06" | 02:01'09" |
| 21 | 06'04" | 02:07'13" |
| 21.5 | 05'31" | 02:10'15" |
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