42.6 km | 05:08:51 | 07:14/km日期: 2017-06-04 05:31 - 總爬升: 154 m - 卡路里: 1759 Cal - 總步數: 49166 - 平均步頻: 159 - 平均步幅: 86 cm
Pace: 06'38" / 06'45" / 06'42" / 07'47" / 06'42" / 06'58" / 06'55" / 06'57" / 07'00" / 07'22" / 06'46" / 07'08" / 06'25" / 06'57" / 06'48" / 06'46" / 06'47" / 06'27" / 07'23" / 07'05" / 06'51" / 07'24" / 06'55" / 07'35" / 07'10" / 07'12" / 07'04" / 06'47" / 06'35" / 07'55" / 08'05" / 07'29" / 07'37" / 07'26" / 08'24" / 08'20" / 07'26" / 08'15" / 08'15" / 07'43" / 07'54" / 07'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'10") | 1003 / 1003 | 176 / 85 |
| 2 | | 06'42" (+00'16") | 1005 / 2009 | 176 / 84 |
| 3 | | 06'42" (+00'16") | 1008 / 3017 | 174 / 85 |
| 4 | | 07'42" (+01'16") | 1008 / 4026 | 153 / 84 |
| 5 | | 06'40" (+00'14") | 1002 / 5029 | 174 / 86 |
| 6 | | 06'54" (+00'28") | 1008 / 6038 | 172 / 83 |
| 7 | | 06'55" (+00'29") | 1000 / 7038 | 171 / 84 |
| 8 | | 06'53" (+00'27") | 1007 / 8045 | 171 / 84 |
| 9 | | 06'58" (+00'32") | 1002 / 9048 | 169 / 84 |
| 10 | | 07'20" (+00'54") | 1001 / 10049 | 160 / 84 |
| 11 | | 06'49" (+00'23") | 1004 / 11054 | 170 / 85 |
| 12 | | 07'03" (+00'37") | 1001 / 12055 | 165 / 85 |
| 13 | | 06'26" | 1005 / 13061 | 169 / 91 |
| 14 | | 06'53" (+00'27") | 1007 / 14068 | 162 / 89 |
| 15 | | 06'47" (+00'21") | 1004 / 15072 | 166 / 88 |
| 16 | | 06'46" (+00'20") | 1009 / 16082 | 163 / 90 |
| 17 | | 06'42" (+00'16") | 1006 / 17088 | 161 / 92 |
| 18 | | 06'27" (+00'01") | 1006 / 18095 | 168 / 91 |
| 19 | | 07'18" (+00'52") | 1003 / 19099 | 154 / 88 |
| 20 | | 07'06" (+00'40") | 1007 / 20106 | 161 / 87 |
| 21 | | 06'59" (+00'33") | 1005 / 21112 | 160 / 89 |
| 22 | | 07'07" (+00'41") | 1001 / 22113 | 158 / 88 |
| 23 | | 06'56" (+00'30") | 1008 / 23121 | 169 / 85 |
| 24 | | 07'30" (+01'04") | 1009 / 24131 | 149 / 88 |
| 25 | | 07'09" (+00'43") | 1000 / 25132 | 168 / 83 |
| 26 | | 07'10" (+00'44") | 1009 / 26142 | 160 / 86 |
| 27 | | 06'59" (+00'33") | 1000 / 27142 | 154 / 92 |
| 28 | | 06'49" (+00'23") | 1008 / 28151 | 167 / 87 |
| 29 | | 06'32" (+00'06") | 1007 / 29158 | 167 / 91 |
| 30 | | 07'50" (+01'24") | 1003 / 30162 | 139 / 91 |
| 31 | | 08'03" (+01'37") | 1008 / 31171 | 136 / 90 |
| 32 | | 07'23" (+00'57") | 1002 / 32174 | 148 / 90 |
| 33 | | 07'37" (+01'11") | 1008 / 33182 | 146 / 89 |
| 34 | | 07'24" (+00'58") | 1004 / 34187 | 163 / 82 |
| 35 | | 08'23" (+01'57") | 1008 / 35195 | 139 / 85 |
| 36 | | 08'12" (+01'46") | 1007 / 36202 | 138 / 87 |
| 37 | | 07'41" (+01'15") | 1005 / 37207 | 147 / 87 |
| 38 | | 07'57" (+01'31") | 1007 / 38215 | 129 / 96 |
| 39 | | 08'13" (+01'47") | 1002 / 39217 | 147 / 82 |
| 40 | | 07'40" (+01'14") | 1006 / 40224 | 163 / 79 |
| 41 | | 07'52" (+01'26") | 1000 / 41224 | 142 / 89 |
| 42 | | 07'19" (+00'53") | 1003 / 42228 | 166 / 82 |
| 43 | | 06'47" (+00'21") | 652 / 42881 | 168 / 87 |
6月累積里程 : 88.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 07'47" | 00:27'52" |
| 5 | 06'42" | 00:34'34" |
| 6 | 06'58" | 00:41'32" |
| 7 | 06'55" | 00:48'27" |
| 8 | 06'57" | 00:55'24" |
| 9 | 07'00" | 01:02'24" |
| 10 | 07'22" | 01:09'46" |
| 11 | 06'46" | 01:16'32" |
| 12 | 07'08" | 01:23'40" |
| 13 | 06'25" | 01:30'05" |
| 14 | 06'57" | 01:37'02" |
| 15 | 06'48" | 01:43'50" |
| 16 | 06'46" | 01:50'36" |
| 17 | 06'47" | 01:57'23" |
| 18 | 06'27" | 02:03'50" |
| 19 | 07'23" | 02:11'13" |
| 20 | 07'05" | 02:18'18" |
| 21 | 06'51" | 02:25'09" |
| 22 | 07'24" | 02:32'33" |
| 23 | 06'55" | 02:39'28" |
| 24 | 07'35" | 02:47'03" |
| 25 | 07'10" | 02:54'13" |
| 26 | 07'12" | 03:01'25" |
| 27 | 07'04" | 03:08'29" |
| 28 | 06'47" | 03:15'16" |
| 29 | 06'35" | 03:21'51" |
| 30 | 07'55" | 03:29'46" |
| 31 | 08'05" | 03:37'51" |
| 32 | 07'29" | 03:45'20" |
| 33 | 07'37" | 03:52'57" |
| 34 | 07'26" | 04:00'23" |
| 35 | 08'24" | 04:08'47" |
| 36 | 08'20" | 04:17'07" |
| 37 | 07'26" | 04:24'33" |
| 38 | 08'15" | 04:32'48" |
| 39 | 08'15" | 04:41'03" |
| 40 | 07'43" | 04:48'46" |
| 41 | 07'54" | 04:56'40" |
| 42 | 07'22" | 05:04'02" |
| 42.7 | 07'22" | 05:08'51" |
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