7.0 km | 00:39:03 | 05:34/km日期: 2017-07-17 20:43 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'09" / 05'18" / 05'25" / 05'39" / 05'35" / 05'20" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+01'26") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 9 / 7009 |
7月累積里程 : 52.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'20" | 00:32'26" |
| 7 | 06'35" | 00:39'01" |
| 7.0 | 05'01" | 00:39'04" |
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