11.4 km | 01:05:39 | 05:46/km日期: 2013-11-22 05:45 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 888 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'00" / 05'33" / 05'37" / 05'35" / 07'16" / 05'21" / 05'29" / 05'49" / 05'34" / 05'28" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1008 / 1008 |
| 2 | | 05'33" (+00'08") | 1007 / 2016 |
| 3 | | 05'35" (+00'10") | 1001 / 3017 |
| 4 | | 05'35" (+00'10") | 1015 / 4033 |
| 5 | | 07'12" (+01'47") | 1010 / 5043 |
| 6 | | 05'25" | 1000 / 6044 |
| 7 | | 05'27" (+00'02") | 1014 / 7059 |
| 8 | | 05'48" (+00'23") | 1001 / 8060 |
| 9 | | 05'34" (+00'09") | 1003 / 9064 |
| 10 | | 05'25" | 1007 / 10072 |
| 11 | | 05'46" (+00'21") | 1008 / 11081 |
| 12 | | 06'16" (+00'51") | 281 / 11362 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 07'16" | 00:30'01" |
| 6 | 05'21" | 00:35'22" |
| 7 | 05'29" | 00:40'51" |
| 8 | 05'49" | 00:46'40" |
| 9 | 05'34" | 00:52'14" |
| 10 | 05'28" | 00:57'42" |
| 11 | 05'42" | 01:03'24" |
| 11.4 | 06'12" | 01:05'39" |
34142.6 km | 
1011.7 km
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