30.0 km | 03:01:01 | 06:01/km日期: 2013-11-23 06:08 - 地點: Taipei City - 天氣: 晴 - 卡路里: 2328 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 06'06" / 05'59" / 05'52" / 06'02" / 06'18" / 05'53" / 05'45" / 05'45" / 05'44" / 05'49" / 05'52" / 05'44" / 05'45" / 05'43" / 05'39" / 05'44" / 05'46" / 05'42" / 05'36" / 05'42" / 05'44" / 05'41" / 05'56" / 06'21" / 06'17" / 06'17" / 06'21" / 06'40" / 07'25" / 35'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 998 / 998 |
| 2 | | 06'08" (+00'33") | 1002 / 2001 |
| 3 | | 05'58" (+00'23") | 1009 / 3010 |
| 4 | | 05'51" (+00'16") | 1005 / 4015 |
| 5 | | 06'01" (+00'26") | 1000 / 5015 |
| 6 | | 06'18" (+00'43") | 1011 / 6027 |
| 7 | | 05'52" (+00'17") | 1002 / 7029 |
| 8 | | 05'44" (+00'09") | 1014 / 8044 |
| 9 | | 05'44" (+00'09") | 1006 / 9050 |
| 10 | | 05'45" (+00'10") | 1010 / 10060 |
| 11 | | 05'47" (+00'12") | 1000 / 11060 |
| 12 | | 05'51" (+00'16") | 1002 / 12062 |
| 13 | | 05'45" (+00'10") | 1007 / 13069 |
| 14 | | 05'44" (+00'09") | 998 / 14068 |
| 15 | | 05'40" (+00'05") | 1004 / 15073 |
| 16 | | 05'41" (+00'06") | 1017 / 16091 |
| 17 | | 05'46" (+00'11") | 1006 / 17097 |
| 18 | | 05'41" (+00'06") | 1006 / 18104 |
| 19 | | 05'42" (+00'07") | 993 / 19097 |
| 20 | | 05'35" | 1003 / 20101 |
| 21 | | 05'43" (+00'08") | 995 / 21097 |
| 22 | | 05'42" (+00'07") | 1007 / 22105 |
| 23 | | 05'40" (+00'05") | 1001 / 23106 |
| 24 | | 05'59" (+00'24") | 1014 / 24120 |
| 25 | | 06'24" (+00'49") | 1006 / 25126 |
| 26 | | 06'12" (+00'37") | 1010 / 26137 |
| 27 | | 06'18" (+00'43") | 1011 / 27149 |
| 28 | | 06'32" (+00'57") | 1000 / 28149 |
| 29 | | 06'35" (+01'00") | 1009 / 29158 |
| 30 | | 07'18" (+01'43") | 998 / 30157 |
原本打算跑36K，但最後撐到30K就累了...
（這次途中只吃了幾顆牛奶糖）
第三次跑30K，有二次是在這二個月中跑的，
不知道這樣能不能跑完全下個月的全馬...
如果有前輩可以給個建議的話，十分感謝！
希望在補給充足及不用負重帶水和簡單餅乾的賽事中，
再將速度放慢一點的話，能夠跑完人生第一個全馬，加油！
11月累積里程 :
165.13 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'18" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 05'44" | 00:59'55" |
| 11 | 05'49" | 01:05'44" |
| 12 | 05'52" | 01:11'36" |
| 13 | 05'44" | 01:17'20" |
| 14 | 05'45" | 01:23'05" |
| 15 | 05'43" | 01:28'48" |
| 16 | 05'39" | 01:34'27" |
| 17 | 05'44" | 01:40'11" |
| 18 | 05'46" | 01:45'57" |
| 19 | 05'42" | 01:51'39" |
| 20 | 05'36" | 01:57'15" |
| 21 | 05'42" | 02:02'57" |
| 22 | 05'44" | 02:08'41" |
| 23 | 05'41" | 02:14'22" |
| 24 | 05'56" | 02:20'18" |
| 25 | 06'21" | 02:26'39" |
| 26 | 06'17" | 02:32'56" |
| 27 | 06'17" | 02:39'13" |
| 28 | 06'21" | 02:45'34" |
| 29 | 06'40" | 02:52'14" |
| 30 | 07'25" | 02:59'39" |
| 30.0 | 35'57" | 03:01'01" |
留言 
展開計圈分析
