17.8 km | 01:39:18 | 05:35/km日期: 2008-09-14 06:14 - 總爬升: 163 m - 地點: Dan Diego - 平均心率: 169 - 卡路里: 1032 Cal
Pace: 06'02" / 05'12" / 05'08" / 05'11" / 05'23" / 05'20" / 04'31" / 03'48" / 05'31" / 05'28" / 05'45" / 05'38" / 05'58" / 06'06" / 06'04" / 06'08" / 06'11" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
238.48 km Adidas Adizero Mana 累積 :
1351.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'12" | 00:11'14" |
3 | 05'08" | 00:16'22" |
4 | 05'11" | 00:21'33" |
5 | 05'23" | 00:26'56" |
6 | 05'20" | 00:32'16" |
7 | 04'31" | 00:36'47" |
8 | 03'48" | 00:40'35" |
9 | 05'31" | 00:46'06" |
10 | 05'28" | 00:51'34" |
11 | 05'45" | 00:57'19" |
12 | 05'38" | 01:02'57" |
13 | 05'58" | 01:08'55" |
14 | 06'06" | 01:15'01" |
15 | 06'04" | 01:21'05" |
16 | 06'08" | 01:27'13" |
17 | 06'11" | 01:33'24" |
17.8 | 07'32" | 01:39'18" |