14.6 km | 01:18:29 | 05:23/km日期: 2013-12-02 19:48 - 地點: 台北市 - 天氣: 晴/冷 - 卡路里: 1090 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'48" / 05'13" / 05'22" / 04'45" / 05'15" / 05'42" / 05'06" / 05'30" / 05'32" / 05'19" / 05'26" / 05'58" / 05'30" / 05'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 801 / 801 |
| 2 | | 05'48" (+01'17") | 688 / 1489 |
| 3 | | 04'31" | 806 / 2295 |
| 4 | | 05'43" (+01'12") | 695 / 2991 |
| 5 | | 04'36" (+00'05") | 820 / 3812 |
| 6 | | 05'40" (+01'09") | 698 / 4510 |
| 7 | | 04'44" (+00'13") | 818 / 5329 |
| 8 | | 06'12" (+01'41") | 644 / 5973 |
| 9 | | 04'47" (+00'16") | 816 / 6789 |
| 10 | | 06'22" (+01'51") | 627 / 7417 |
| 11 | | 04'48" (+00'17") | 801 / 8218 |
| 12 | | 05'58" (+01'27") | 667 / 8885 |
| 13 | | 04'51" (+00'20") | 813 / 9699 |
| 14 | | 06'22" (+01'51") | 624 / 10324 |
| 15 | | 04'57" (+00'26") | 804 / 11128 |
| 16 | | 06'40" (+02'09") | 604 / 11732 |
| 17 | | 04'51" (+00'20") | 795 / 12528 |
| 18 | | 06'16" (+01'45") | 645 / 13174 |
| 19 | | 04'48" (+00'17") | 806 / 13980 |
| 20 | | 06'50" (+02'19") | 591 / 14572 |
12月累積里程 :
112.18 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'13" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 04'45" | 00:20'08" |
| 5 | 05'15" | 00:25'23" |
| 6 | 05'42" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'30" | 00:41'41" |
| 9 | 05'32" | 00:47'13" |
| 10 | 05'19" | 00:52'32" |
| 11 | 05'26" | 00:57'58" |
| 12 | 05'58" | 01:03'56" |
| 13 | 05'30" | 01:09'26" |
| 14 | 05'07" | 01:14'33" |
| 14.6 | 06'52" | 01:18'29" |
展開計圈分析
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