23.1 km | 03:25:40 | 08:53/km日期: 2017-09-13 07:41 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 1337 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74%
Pace: 08'22" / 07'50" / 07'50" / 10'32" / 07'47" / 07'32" / 10'25" / 07'46" / 08'40" / 12'05" / 07'53" / 11'06" / 07'40" / 07'37" / 11'00" / 07'10" / 06'55" / 10'30" / 07'07" / 10'24" / 11'54" / 08'27" / 08'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'26") | 1000 / 1000 |
| 2 | | 07'49" (+00'54") | 1000 / 2000 |
| 3 | | 07'50" (+00'55") | 1000 / 3000 |
| 4 | | 10'31" (+03'36") | 1000 / 4000 |
| 5 | | 07'47" (+00'52") | 1000 / 5000 |
| 6 | | 07'31" (+00'36") | 1000 / 6000 |
| 7 | | 10'25" (+03'30") | 1000 / 7000 |
| 8 | | 07'45" (+00'50") | 1000 / 8000 |
| 9 | | 08'40" (+01'45") | 1000 / 9000 |
| 10 | | 12'04" (+05'09") | 1000 / 10000 |
| 11 | | 07'53" (+00'58") | 1000 / 11000 |
| 12 | | 11'05" (+04'10") | 1000 / 12000 |
| 13 | | 07'40" (+00'45") | 1000 / 13000 |
| 14 | | 07'37" (+00'42") | 1000 / 14000 |
| 15 | | 10'54" (+03'59") | 1000 / 15000 |
| 16 | | 07'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'55" | 1000 / 17000 |
| 18 | | 10'29" (+03'34") | 1000 / 18000 |
| 19 | | 07'07" (+00'12") | 1000 / 19000 |
| 20 | | 10'24" (+03'29") | 1000 / 20000 |
| 21 | | 11'54" (+04'59") | 1000 / 21000 |
| 22 | | 08'26" (+01'31") | 1000 / 22000 |
| 23 | | 08'00" (+01'05") | 1000 / 23000 |
| 24 | | 07'44" (+00'49") | 146 / 23146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
183.43 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'50" | 00:16'12" |
| 3 | 07'50" | 00:24'02" |
| 4 | 10'32" | 00:34'34" |
| 5 | 07'47" | 00:42'21" |
| 6 | 07'32" | 00:49'53" |
| 7 | 10'25" | 01:00'18" |
| 8 | 07'46" | 01:08'04" |
| 9 | 08'40" | 01:16'44" |
| 10 | 12'05" | 01:28'49" |
| 11 | 07'53" | 01:36'42" |
| 12 | 11'06" | 01:47'48" |
| 13 | 07'40" | 01:55'28" |
| 14 | 07'37" | 02:03'05" |
| 15 | 11'00" | 02:14'05" |
| 16 | 07'10" | 02:21'15" |
| 17 | 06'55" | 02:28'10" |
| 18 | 10'30" | 02:38'40" |
| 19 | 07'07" | 02:45'47" |
| 20 | 10'24" | 02:56'11" |
| 21 | 11'54" | 03:08'05" |
| 22 | 08'27" | 03:16'32" |
| 23 | 08'00" | 03:24'32" |
| 23.1 | 07'45" | 03:25'40" |
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