70.5 km | 07:50:47 | 06:40/km日期: 2012-09-18 15:40 - 總爬升: 442 m - 地點: 河濱 - 天氣: 陰 - 卡路里: 4123 Cal
Pace: 06'19" / 06'06" / 05'55" / 06'16" / 05'51" / 06'43" / 06'00" / 05'47" / 05'53" / 06'01" / 05'55" / 08'34" / 06'00" / 06'25" / 07'05" / 06'48" / 07'36" / 06'11" / 05'35" / 05'22" / 05'35" / 05'32" / 09'16" / 07'18" / 06'00" / 06'03" / 06'31" / 07'20" / 05'56" / 06'39" / 05'56" / 05'54" / 05'58" / 05'56" / 05'52" / 05'55" / 10'00" / 06'15" / 06'03" / 06'04" / 06'20" / 06'17" / 06'19" / 06'48" / 06'40" / 06'34" / 16'34" / 06'23" / 06'11" / 06'02" / 06'45" / 08'27" / 06'11" / 06'08" / 06'13" / 07'23" / 06'17" / 06'13" / 07'51" / 06'24" / 06'50" / 06'21" / 07'01" / 10'45" / 05'57" / 06'31" / 06'46" / 06'15" / 06'32" / 06'25" / 06'20" /
自從上次和永慢團練中途烙跑 我的心裏就一直有個缺憾 趁著今天天氣不錯 就試著挑戰看看
跑到福德坑的時候 不知道是什麼蟲飛到我的嘴裏 我又不小心把他吞了下去 結果喉嚨超不舒服 還想吐 結果一直灌水才比較好一點 但是還是有不舒服的感覺
跑到大直橋的時候 好想繞上去吃豆花啊 但是這樣一來 時間會太晚 也怕一吃就不想跑了 於是咬著牙繼續前進
跑了好久 終於到洲美橋了 還好有一家小七 於是進去吃了個飯團 買了個水 然後繼續上路
一路跑跑走走 終於到公館了 但是我的出發點不是這 是在陽光橋 所以又在公館買了一罐水 繼續前進
跑了7個多小時 終於看到陽光橋了 但是差兩公里就滿70k 所以補個2k再上橋 跑了快8個小時終於到家了也完成了我心中的缺憾
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'16" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 06'43" | 00:37'10" |
| 7 | 06'00" | 00:43'10" |
| 8 | 05'47" | 00:48'57" |
| 9 | 05'53" | 00:54'50" |
| 10 | 06'01" | 01:00'51" |
| 11 | 05'55" | 01:06'46" |
| 12 | 08'34" | 01:15'20" |
| 13 | 06'00" | 01:21'20" |
| 14 | 06'25" | 01:27'45" |
| 15 | 07'05" | 01:34'50" |
| 16 | 06'48" | 01:41'38" |
| 17 | 07'36" | 01:49'14" |
| 18 | 06'11" | 01:55'25" |
| 19 | 05'35" | 02:01'00" |
| 20 | 05'22" | 02:06'22" |
| 21 | 05'35" | 02:11'57" |
| 22 | 05'32" | 02:17'29" |
| 23 | 09'16" | 02:26'45" |
| 24 | 07'18" | 02:34'03" |
| 25 | 06'00" | 02:40'03" |
| 26 | 06'03" | 02:46'06" |
| 27 | 06'31" | 02:52'37" |
| 28 | 07'20" | 02:59'57" |
| 29 | 05'56" | 03:05'53" |
| 30 | 06'39" | 03:12'32" |
| 31 | 05'56" | 03:18'28" |
| 32 | 05'54" | 03:24'22" |
| 33 | 05'58" | 03:30'20" |
| 34 | 05'56" | 03:36'16" |
| 35 | 05'52" | 03:42'08" |
| 36 | 05'55" | 03:48'03" |
| 37 | 10'00" | 03:58'03" |
| 38 | 06'15" | 04:04'18" |
| 39 | 06'03" | 04:10'21" |
| 40 | 06'04" | 04:16'25" |
| 41 | 06'20" | 04:22'45" |
| 42 | 06'17" | 04:29'02" |
| 43 | 06'19" | 04:35'21" |
| 44 | 06'48" | 04:42'09" |
| 45 | 06'40" | 04:48'49" |
| 46 | 06'34" | 04:55'23" |
| 47 | 16'34" | 05:11'57" |
| 48 | 06'23" | 05:18'20" |
| 49 | 06'11" | 05:24'31" |
| 50 | 06'02" | 05:30'33" |
| 51 | 06'45" | 05:37'18" |
| 52 | 08'27" | 05:45'45" |
| 53 | 06'11" | 05:51'56" |
| 54 | 06'08" | 05:58'04" |
| 55 | 06'13" | 06:04'17" |
| 56 | 07'23" | 06:11'40" |
| 57 | 06'17" | 06:17'57" |
| 58 | 06'13" | 06:24'10" |
| 59 | 07'51" | 06:32'01" |
| 60 | 06'24" | 06:38'25" |
| 61 | 06'50" | 06:45'15" |
| 62 | 06'21" | 06:51'36" |
| 63 | 07'01" | 06:58'37" |
| 64 | 10'45" | 07:09'22" |
| 65 | 05'57" | 07:15'19" |
| 66 | 06'31" | 07:21'50" |
| 67 | 06'46" | 07:28'36" |
| 68 | 06'15" | 07:34'51" |
| 69 | 06'32" | 07:41'23" |
| 70 | 06'25" | 07:47'48" |
| 70.5 | 06'20" | 07:50'47" |
26389.1 km | 
0.0 km
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