陳建宏 2023/10/22 訓練日誌

陳建宏新北市
ID 3658

126 位追隨者

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陳建宏

全馬 | 04:46:19 | 06:47/km | 第76馬

2023 長榮航空城市觀光馬拉松

官方成績
日期	2023-10-22
成績	04:46:19
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'00")

00:33'00" (+02'44")

01:03'16" (+02'24")

10 km

(01:03'16")

00:30'16"

15 km

(01:33'42")

00:30'26" (+00'10")

01:00'52"

20 km

(02:04'08")

00:30'26" (+00'10")

25 km

(02:35'03")

00:30'55" (+00'39")

01:06'14" (+05'22")

30 km

(03:10'22")

00:35'19" (+05'03")

35 km

(03:47'58")

00:37'36" (+07'20")

01:17'06" (+16'14")

40 km

(04:27'28")

00:39'30" (+09'14")

Finish

(04:46:19)

日期: 2023-10-22 05:11 - 平均心率: 155 - 卡路里: 2683 Cal - 總步數: 46996 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'10" (+01'22")

1000 / 1000

168 / 82

06'49"

(14'00")

06'48" (+01'00")

1000 / 2000

172 / 85

06'18"

(20'18")

06'17" (+00'29")

1000 / 3001

173 / 91

06'27"

(26'45")

06'26" (+00'38")

1001 / 4002

173 / 89

06'15"

(33'00")

06'14" (+00'26")

1002 / 5004

175 / 91

展開計圈分析

06'03"

(39'03")

06'02" (+00'14")

1000 / 6005

175 / 94

06'21"

(45'24")

06'20" (+00'32")

1000 / 7006

171 / 92

05'59"

(51'23")

05'58" (+00'10")

1001 / 8007

174 / 95

05'53"

(57'16")

05'52" (+00'04")

1000 / 9007

175 / 96

06'06"

(01:03'22")

06'05" (+00'17")

1001 / 10009

173 / 94

05'54"

(01:09'16")

05'53" (+00'05")

1001 / 11010

174 / 97

06'00"

(01:15'16")

05'59" (+00'11")

1001 / 12011

174 / 95

06'04"

(01:21'20")

06'03" (+00'15")

1002 / 13013

173 / 95

06'28"

(01:27'48")

06'27" (+00'39")

1000 / 14014

166 / 92

06'06"

(01:33'54")

06'05" (+00'17")

1000 / 15015

174 / 93

06'08"

(01:40'02")

06'07" (+00'19")

1000 / 16016

171 / 95

06'06"

(01:46'08")

06'05" (+00'17")

1002 / 17018

174 / 94

05'59"

(01:52'07")

05'58" (+00'10")

1000 / 18019

175 / 95

05'54"

(01:58'01")

05'54" (+00'06")

1000 / 19019

176 / 95

06'20"

(02:04'21")

06'19" (+00'31")

1001 / 20020

169 / 93

06'03"

(02:10'24")

06'02" (+00'14")

1002 / 21023

170 / 96

06'16"

(02:16'40")

06'14" (+00'26")

1002 / 22026

166 / 95

05'49"

(02:22'29")

05'48"

1001 / 23027

172 / 99

06'34"

(02:29'03")

06'33" (+00'45")

1000 / 24028

165 / 92

06'22"

(02:35'25")

06'21" (+00'33")

1000 / 25028

167 / 93

06'28"

(02:41'53")

06'27" (+00'39")

1001 / 26030

164 / 93

06'46"

(02:48'39")

06'45" (+00'57")

1000 / 27031

162 / 90

08'12"

(02:56'51")

08'11" (+02'23")

1000 / 28031

147 / 82

06'52"

(03:03'43")

06'51" (+01'03")

1001 / 29033

163 / 89

07'02"

(03:10'45")

07'01" (+01'13")

1001 / 30034

161 / 88

07'42"

(03:18'27")

07'41" (+01'53")

1000 / 31034

157 / 82

07'37"

(03:26'04")

07'36" (+01'48")

1000 / 32035

155 / 84

07'41"

(03:33'45")

07'40" (+01'52")

1001 / 33036

154 / 84

07'08"

(03:40'53")

07'07" (+01'19")

1000 / 34036

157 / 89

07'45"

(03:48'38")

07'44" (+01'56")

1000 / 35037

151 / 85

08'12"

(03:56'50")

08'12" (+02'24")

1000 / 36037

144 / 84

09'38"

(04:06'28")

09'36" (+03'48")

1002 / 37039

138 / 74

07'36"

(04:14'04")

07'35" (+01'47")

1000 / 38040

155 / 84

07'10"

(04:21'14")

07'09" (+01'21")

1000 / 39041

159 / 87

06'53"

(04:28'07")

06'51" (+01'03")

1002 / 40044

158 / 91

07'12"

(04:35'19")

07'10" (+01'22")

1002 / 41046

159 / 87

06'24"

(04:41'43")

06'23" (+00'35")

1000 / 42047

164 / 94

03'26"

(04:45'09")

06'19" (+00'31")

542 / 42589

165 / 95

賽後評分: 跑完還要走一段路去搭接駁車\\r\\n搭接駁車到捷運站還要搭捷運回總統府去取車\\r\\n很不方便
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 142.59 km

MW Watch 上傳 | 12 months ago

Chunsheng 和 Kun Ting Xie 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'49"	00:14'00"
3	06'18"	00:20'18"
4	06'24"	00:26'42"
5	06'18"	00:33'00"
6	06'00"	00:39'00"
7	06'22"	00:45'22"
8	05'56"	00:51'18"
9	05'52"	00:57'10"
10	06'06"	01:03'16"
11	05'53"	01:09'09"
12	06'01"	01:15'10"
13	06'00"	01:21'10"
14	06'29"	01:27'39"
15	06'03"	01:33'42"
16	06'08"	01:39'50"
17	06'05"	01:45'55"
18	06'00"	01:51'55"
19	05'54"	01:57'49"
20	06'19"	02:04'08"
21	06'04"	02:10'12"
22	06'13"	02:16'25"
23	05'48"	02:22'13"
24	06'33"	02:28'46"
25	06'17"	02:35'03"
26	06'31"	02:41'34"
27	06'46"	02:48'20"
28	08'09"	02:56'29"
29	06'54"	03:03'23"
30	06'59"	03:10'22"
31	07'39"	03:18'01"
32	07'38"	03:25'39"
33	07'42"	03:33'21"
34	07'03"	03:40'24"
35	07'34"	03:47'58"
36	08'23"	03:56'21"
37	09'18"	04:05'39"
38	07'46"	04:13'25"
39	07'12"	04:20'37"
40	06'51"	04:27'28"
41	07'05"	04:34'33"
42	06'41"	04:41'14"
42.6	06'37"	04:45'09"