10.6 km | 01:03:17 | 05:58/km日期: 2017-10-12 17:53 - 卡路里: 890 Cal - PM2.5: 良好(15)
Pace: 06'08" / 06'13" / 05'46" / 06'01" / 05'56" / 05'56" / 06'44" / 05'53" / 06'01" / 06'04" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+00'26") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'00" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'09") | 1000 / 6000 |
7 | | 05'52" (+00'06") | 1000 / 7000 |
8 | | 05'53" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'14") | 1000 / 9000 |
10 | | 06'03" (+00'17") | 1000 / 10000 |
11 | | 05'58" (+00'12") | 577 / 10577 |
10月累積里程 :
203.47 km ascis cumulus 18 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 05'46" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 05'56" | 00:30'04" |
6 | 05'56" | 00:36'00" |
7 | 06'44" | 00:42'44" |
8 | 05'53" | 00:48'37" |
9 | 06'01" | 00:54'38" |
10 | 06'04" | 01:00'42" |
10.6 | 05'58" | 01:04'09" |