12.5 km | 01:17:23 | 06:12/km日期: 2017-10-18 17:43 - 卡路里: 1053 Cal - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'00" / 05'56" / 05'51" / 05'46" / 05'59" / 06'00" / 06'20" / 06'11" / 07'17" / 06'17" / 06'17" / 06'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'15") | 1000 / 1000 |
2 | | 05'55" (+00'10") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 05'59" (+00'14") | 1000 / 6000 |
7 | | 06'19" (+00'34") | 1000 / 7000 |
8 | | 06'11" (+00'26") | 1000 / 8000 |
9 | | 07'17" (+01'32") | 1000 / 9000 |
10 | | 06'16" (+00'31") | 1000 / 10000 |
11 | | 06'17" (+00'32") | 1000 / 11000 |
12 | | 06'14" (+00'29") | 1000 / 12000 |
13 | | 06'50" (+01'05") | 475 / 12475 |
10月累積里程 :
203.47 km ascis cumulus 18 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 05'46" | 00:23'33" |
5 | 05'59" | 00:29'32" |
6 | 06'00" | 00:35'32" |
7 | 06'20" | 00:41'52" |
8 | 06'11" | 00:48'03" |
9 | 07'17" | 00:55'20" |
10 | 06'17" | 01:01'37" |
11 | 06'17" | 01:07'54" |
12 | 06'14" | 01:14'08" |
12.5 | 06'50" | 01:17'23" |