18.7 km | 02:28:36 | 07:56/km日期: 2017-10-21 07:35 - 總爬升: 296 m - 平均心率: 134 - 卡路里: 1080 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70%
Pace: 08'12" / 07'46" / 07'24" / 08'05" / 07'23" / 07'02" / 09'23" / 07'17" / 09'53" / 08'08" / 08'01" / 09'27" / 07'27" / 08'50" / 07'39" / 06'47" / 07'43" / 06'18" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'55") | 1000 / 1000 |
| 2 | | 07'46" (+01'29") | 1000 / 2000 |
| 3 | | 07'23" (+01'06") | 1000 / 3000 |
| 4 | | 08'04" (+01'47") | 1000 / 4000 |
| 5 | | 07'23" (+01'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'45") | 1000 / 6000 |
| 7 | | 09'21" (+03'04") | 1000 / 7000 |
| 8 | | 07'17" (+01'00") | 1000 / 8000 |
| 9 | | 09'53" (+03'36") | 1000 / 9000 |
| 10 | | 08'08" (+01'51") | 1000 / 10000 |
| 11 | | 08'00" (+01'43") | 1000 / 11000 |
| 12 | | 09'26" (+03'09") | 1000 / 12000 |
| 13 | | 07'26" (+01'09") | 1000 / 13000 |
| 14 | | 08'49" (+02'32") | 1000 / 14000 |
| 15 | | 07'39" (+01'22") | 1000 / 15000 |
| 16 | | 06'47" (+00'30") | 1000 / 16000 |
| 17 | | 07'43" (+01'26") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 08'26" (+02'09") | 697 / 18697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.98 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'46" | 00:15'58" |
| 3 | 07'24" | 00:23'22" |
| 4 | 08'05" | 00:31'27" |
| 5 | 07'23" | 00:38'50" |
| 6 | 07'02" | 00:45'52" |
| 7 | 09'23" | 00:55'15" |
| 8 | 07'17" | 01:02'32" |
| 9 | 09'53" | 01:12'25" |
| 10 | 08'08" | 01:20'33" |
| 11 | 08'01" | 01:28'34" |
| 12 | 09'27" | 01:38'01" |
| 13 | 07'27" | 01:45'28" |
| 14 | 08'50" | 01:54'18" |
| 15 | 07'39" | 02:01'57" |
| 16 | 06'47" | 02:08'44" |
| 17 | 07'43" | 02:16'27" |
| 18 | 06'18" | 02:22'45" |
| 18.7 | 08'26" | 02:28'38" |
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