14.1 km | 01:28:15 | 06:16/km日期: 2017-10-21 17:29 - 卡路里: 1188 Cal - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 06'02" / 05'42" / 05'51" / 06'04" / 06'13" / 05'59" / 06'03" / 06'15" / 08'32" / 05'59" / 06'08" / 06'10" / 06'28" / 06'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 08'32" (+02'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'27" (+00'45") | 1000 / 14000 |
| 15 | | 07'05" (+01'23") | 51 / 14051 |
10月累積里程 :
203.47 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'13" | 00:29'52" |
| 6 | 05'59" | 00:35'51" |
| 7 | 06'03" | 00:41'54" |
| 8 | 06'15" | 00:48'09" |
| 9 | 08'32" | 00:56'41" |
| 10 | 05'59" | 01:02'40" |
| 11 | 06'08" | 01:08'48" |
| 12 | 06'10" | 01:14'58" |
| 13 | 06'28" | 01:21'26" |
| 14 | 06'27" | 01:27'53" |
| 14.1 | 07'05" | 01:28'15" |
14109.0 km | 
1794.4 km
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