30.0 km | 03:06:28 | 06:12/km日期: 2017-10-22 06:50 - 總爬升: 509 m - 平均心率: 161 - 卡路里: 2162 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 06'13" / 06'15" / 05'57" / 06'03" / 06'06" / 06'02" / 05'52" / 05'40" / 06'06" / 05'58" / 05'51" / 06'09" / 05'58" / 06'08" / 06'31" / 06'13" / 05'42" / 07'04" / 06'14" / 06'40" / 06'25" / 06'20" / 06'07" / 06'44" / 06'12" / 06'21" / 06'08" / 06'12" / 06'40" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+00'51") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 07'03" (+01'24") | 1000 / 18000 |
| 19 | | 06'14" (+00'35") | 1000 / 19000 |
| 20 | | 06'40" (+01'01") | 1000 / 20000 |
| 21 | | 06'24" (+00'45") | 1000 / 21000 |
| 22 | | 06'19" (+00'40") | 1000 / 22000 |
| 23 | | 06'07" (+00'28") | 1000 / 23000 |
| 24 | | 06'43" (+01'04") | 1000 / 24000 |
| 25 | | 06'11" (+00'32") | 1000 / 25000 |
| 26 | | 06'21" (+00'42") | 1000 / 26000 |
| 27 | | 06'07" (+00'28") | 1000 / 27000 |
| 28 | | 06'12" (+00'33") | 1000 / 28000 |
| 29 | | 06'39" (+01'00") | 1000 / 29000 |
| 30 | | 06'28" (+00'49") | 1000 / 30000 |
| 31 | | 06'25" (+00'46") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
160.52 km 
Mizuno WAVE RIDER 20 4E 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 06'06" | 00:54'14" |
| 10 | 05'58" | 01:00'12" |
| 11 | 05'51" | 01:06'03" |
| 12 | 06'09" | 01:12'12" |
| 13 | 05'58" | 01:18'10" |
| 14 | 06'08" | 01:24'18" |
| 15 | 06'31" | 01:30'49" |
| 16 | 06'13" | 01:37'02" |
| 17 | 05'42" | 01:42'44" |
| 18 | 07'04" | 01:49'48" |
| 19 | 06'14" | 01:56'02" |
| 20 | 06'40" | 02:02'42" |
| 21 | 06'25" | 02:09'07" |
| 22 | 06'20" | 02:15'27" |
| 23 | 06'07" | 02:21'34" |
| 24 | 06'44" | 02:28'18" |
| 25 | 06'12" | 02:34'30" |
| 26 | 06'21" | 02:40'51" |
| 27 | 06'08" | 02:46'59" |
| 28 | 06'12" | 02:53'11" |
| 29 | 06'40" | 02:59'51" |
| 30 | 06'28" | 03:06'19" |
| 30.0 | 06'37" | 03:06'29" |
展開計圈分析
留言 
