12.3 km | 01:09:16 | 05:38/km日期: 2013-12-11 05:43 - 地點: 彩虹河濱 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'56" / 05'21" / 05'19" / 05'24" / 05'20" / 05'12" / 06'02" / 06'15" / 05'59" / 05'49" / 05'36" / 05'36" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 995 / 995 |
2 | | 05'22" (+00'12") | 1017 / 2012 |
3 | | 05'18" (+00'08") | 1012 / 3024 |
4 | | 05'22" (+00'12") | 1006 / 4031 |
5 | | 05'21" (+00'11") | 995 / 5027 |
6 | | 05'10" | 1004 / 6031 |
7 | | 06'04" (+00'54") | 999 / 7031 |
8 | | 06'16" (+01'06") | 1001 / 8033 |
9 | | 05'58" (+00'48") | 995 / 9028 |
10 | | 05'45" (+00'35") | 1015 / 10043 |
11 | | 05'37" (+00'27") | 1007 / 11051 |
12 | | 05'36" (+00'26") | 1008 / 12059 |
13 | | 05'11" (+00'01") | 218 / 12277 |
彩虹晨跑團團練...
可能因昨晚有騎車, 今天跑起來腳比較疲勞一點...邊跑前腳掌有點腫脹, 滿奇怪的, 通常穿nike free不會有這種情形, 需要再研究研究....
跑完大伙一起去吐司先生吃早餐, 快活啊!
12月累積里程 :
152.13 km NIKE FREE 4.0 v2 累積 :
520.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'21" | 00:11'17" |
3 | 05'19" | 00:16'36" |
4 | 05'24" | 00:22'00" |
5 | 05'20" | 00:27'20" |
6 | 05'12" | 00:32'32" |
7 | 06'02" | 00:38'34" |
8 | 06'15" | 00:44'49" |
9 | 05'59" | 00:50'48" |
10 | 05'49" | 00:56'37" |
11 | 05'36" | 01:02'13" |
12 | 05'36" | 01:07'49" |
12.3 | 05'13" | 01:09'16" |