14.1 km | 01:09:24 | 04:54/km日期: 2017-10-24 06:41 - 卡路里: 526 Cal
Pace: 05'06" / 04'56" / 04'49" / 04'42" / 05'07" / 05'01" / 05'08" / 04'54" / 04'42" / 04'42" / 05'00" / 04'58" / 04'51" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 988 / 988 |
| 2 | | 04'54" (+00'14") | 1005 / 1994 |
| 3 | | 04'48" (+00'08") | 1001 / 2996 |
| 4 | | 04'43" (+00'03") | 1011 / 4007 |
| 5 | | 05'06" (+00'26") | 1000 / 5008 |
| 6 | | 04'58" (+00'18") | 1008 / 6016 |
| 7 | | 05'08" (+00'28") | 999 / 7015 |
| 8 | | 04'54" (+00'14") | 998 / 8013 |
| 9 | | 04'41" (+00'01") | 1016 / 9030 |
| 10 | | 04'42" (+00'02") | 985 / 10015 |
| 11 | | 05'05" (+00'25") | 1037 / 11053 |
| 12 | | 04'55" (+00'15") | 1000 / 12054 |
| 13 | | 04'57" (+00'17") | 1005 / 13059 |
| 14 | | 04'40" | 1008 / 14068 |
| 15 | | 06'39" (+01'59") | 55 / 14123 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 05'07" | 00:24'40" |
| 6 | 05'01" | 00:29'41" |
| 7 | 05'08" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'42" | 00:44'25" |
| 10 | 04'42" | 00:49'07" |
| 11 | 05'00" | 00:54'07" |
| 12 | 04'58" | 00:59'05" |
| 13 | 04'51" | 01:03'56" |
| 14 | 04'47" | 01:08'43" |
| 14.1 | 05'31" | 01:09'24" |
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