10.9 km | 01:26:07 | 07:55/km日期: 2017-11-01 18:54 - 總爬升: 542 m - 平均心率: 150 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62%
Pace: 08'13" / 06'55" / 08'52" / 10'12" / 09'54" / 09'09" / 06'50" / 07'22" / 06'48" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 08'52" (+02'20") | 1000 / 3000 |
| 4 | | 10'11" (+03'39") | 1000 / 4000 |
| 5 | | 09'53" (+03'21") | 1000 / 5000 |
| 6 | | 09'09" (+02'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'07" | 871 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
128.00 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'55" | 00:15'08" |
| 3 | 08'52" | 00:24'00" |
| 4 | 10'12" | 00:34'12" |
| 5 | 09'54" | 00:44'06" |
| 6 | 09'09" | 00:53'15" |
| 7 | 06'50" | 01:00'05" |
| 8 | 07'22" | 01:07'27" |
| 9 | 06'48" | 01:14'15" |
| 10 | 06'32" | 01:20'47" |
| 10.9 | 06'07" | 01:26'07" |
展開計圈分析
留言 
