21.2 km | 01:42:52 | 04:51/km日期: 2013-12-14 22:21 - 地點: 興大運動場 - 天氣: 雨 - 卡路里: 1202 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'04" / 04'50" / 04'44" / 04'44" / 04'46" / 04'52" / 04'50" / 04'52" / 04'52" / 04'52" / 05'22" / 04'54" / 04'55" / 04'55" / 04'50" / 04'50" / 04'51" / 04'49" / 04'37" / 04'39" / 04'31" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'12") | 2020 / 2020 |
2 | | 04'44" | 2017 / 4037 |
3 | | 04'48" (+00'04") | 2015 / 6052 |
4 | | 04'51" (+00'07") | 2013 / 8066 |
5 | | 04'51" (+00'07") | 2015 / 10082 |
6 | | 05'08" (+00'24") | 2014 / 12096 |
7 | | 04'55" (+00'11") | 2017 / 14114 |
8 | | 04'48" (+00'04") | 2011 / 16125 |
9 | | 04'50" (+00'06") | 2015 / 18141 |
10 | | 04'38" | 2015 / 20157 |
雨一直下......
上次在雨中跑步已經是9月跑武嶺的事了
12月累積里程 :
328.18 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'50" | 00:09'54" |
3 | 04'44" | 00:14'38" |
4 | 04'44" | 00:19'22" |
5 | 04'46" | 00:24'08" |
6 | 04'52" | 00:29'00" |
7 | 04'50" | 00:33'50" |
8 | 04'52" | 00:38'42" |
9 | 04'52" | 00:43'34" |
10 | 04'52" | 00:48'26" |
11 | 05'22" | 00:53'48" |
12 | 04'54" | 00:58'42" |
13 | 04'55" | 01:03'37" |
14 | 04'55" | 01:08'32" |
15 | 04'50" | 01:13'22" |
16 | 04'50" | 01:18'12" |
17 | 04'51" | 01:23'03" |
18 | 04'49" | 01:27'52" |
19 | 04'37" | 01:32'29" |
20 | 04'39" | 01:37'08" |
21 | 04'31" | 01:41'39" |
21.3 | 04'11" | 01:42'52" |